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Saving to read later. Looks like lots of great ideas. :drinker:
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Great article. Thanks for sharing. :)
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Suppose tonight, while you slept, a miracle occurred. When you awake tomorrow, what would be some of the things you would notice that would tell you that your problem was solved? What would you feel like? What would be different about you? How would your daily routine be different? What would your kids notice? How would…
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Wow...you really took a huge step in sharing your story. That takes an immense amount of courage! How did you find that courage?You walked home from the restaurant. Well done! You post uplifting and motivating comments and pictures for people. It sounds like you care a lot. You are currently losing weight. That's…
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Love this! Keep em comin! :)
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A great post that deserves a second read. :smile:
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Great idea! Loved your limerick! :flowerforyou:
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Great self-awareness! A friend wisely pointed out to me today that trying to be "perfect" equals failure. I get stuck in the good and bad food mindset too. Hope you find a way to have guilt free food that gives you pleasure. :flowerforyou:
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Just what I needed to read today! :flowerforyou:
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Can you change your macros on mfp so they refect the lower percentage?
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Great article! I'm going to start doing this. Thanks for sharing. :flowerforyou:
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:smile: :smile: :smile: Welcome to all the new and returning peeps! It's amazing how similar our feelings are when we start this journey! MFP has soooo much to offer. I've learned that there isn't one right way of travelling this journey. Find what works for YOU! And be gentle with yourself. Change takes time.…
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This is the simplest explanation for BMR and NEAT that I have read so far. Thanks for making it make sense! :)
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Ooooh.. great idea! Thanks! :)
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Thanks! Will do. :)
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Makes me think I could get back into running again! Thanks for sharing your story. :)
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Do you know if there are any posts that provide that kind of info? :happy:
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Love your attitude! :)
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Tagging to check out later. :)
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This reminded me of what I trybto focus on every day - Never give up on a dream because of the time it will take to get there. The time will pass anyway. :wink:
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I take a little time to plan my menus before I shop. My lunches are usually part of last night's dinner. I make a couple of dishes on the weekend that only require a quick side dish and I have most of my veggies prepped and ready to use. :)
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[/quote] You have to resize the pictures in picasso or photobucket to make them visible on a normal screen. I used 400x600ish pixels and it's usually just fine. use this format but with your own IMG tag Then just swap the upper-case "IMG" for lower case "img" before and after the link. Good luck. [/quote] Thanks for this!…
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Thanks for posting. A great place for me to start! :)
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Your hard work and determination are paying off. You look so healthy and happy! :smile: :smokin:
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:flowerforyou: :flowerforyou: :flowerforyou: Welcome!!! :flowerforyou: :flowerforyou: :flowerforyou:
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Sooooo lost.... but I'll figure it out after awhile. Tagging to read again when I have learned the lingo. :huh: :smile:
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Wowowowow! Hot Mama! You look fantastic! :)
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I wish there was a like button for all the intros. Glad to see so many on the journey to health! :flowerforyou:
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I can relate to this! I'm trying again. :ohwell:
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I will def need to read this again! It was the title that caught my interest! :tongue:
