kvossandrews Member

Well done.... I have entered 5 runs this year and next year I will be doing none. Im a single runner and dislike races. I did them to help me get going. I do better on my own. This is about you and if you dont want to race you dont have too. Its about getting healthy. Tell your hubby when he entres his first race you will…

Love it. Thank you for the SMILE.....

Time for a new update. The last month has really been a mess. I did the 12km fun run and was very impressed with my efforts. I did 12km in 1hr and 36mins. After that day verything seemed to go in a mess. We moved to our new home but had heart breaking news that our dear friend that is only 36 has been given 8wks to live.…

great pic.... good work....

To my running buddy from another country, how I have loved watching each step of your journey. To see this result from you is amazing. You have come so far since February. The high the lows the hot the cold you are now a runner and doing so well. I look forward to your next race and reading all about it.....

Thought I would do an update. Wow I am now jogging 8km just over an hour. Im aiming for 10km. I have taken it slow but when I look at where I started I have come so far. I enjoy the jogs so much. I miss them if I have to miss them for any reason. I also discovered that Im more a solo runner. I have done the colour fun run…

I have joined up as well. Would love to have some 12wbt round 2 friends.......... best of luck all. I have been doing my own thing for the past three months I can see a differance but the scales have not moved. Mind you I go with the no weighing only once every three months now that is all going to change on this…

Yay I have finished it. I like it that much that I have now started the next step which is 10km. So proud of myself. I finially done something to the end and now want more and more....... Well done to us all.....

Well done. Its about finishing not speed. You can work on speed once you have finished it....

Great work.. Keep it up the feeling just get better and better.

That is the best. well done.... Keep it up

I started at 211.64 I have finished C25K now at 205.03 I have started the C210K. I go slow but im doing it. Go at the pace your body allows you and not what your mind tells you. The big thing I have found is that my mind set makes all the differance. I say to myself yes I can and I will instead of im not sure, I might not…

Great work.. I just finished week 8 and can do the 5kms. I have set a new goal and im now doing 10K one. Im on day 2 and love having a challange each time. Your times are fantasic...

No matter how slow im going Im going fast than sitting on the couch.... :tongue:

Love these pics...

I have just finished the C25K and my PB is 5km in 41.26sec. Im a 93kilos and I am now working on my times. I found it was about being able to finish the 5km not about speed. Once you can get to the 5km with out walking or stopping you can work on your time.

W8 D1 and 2 Cant believe I didnt write about day 1 of week 8. It was a great run. My partner come with me and hurt their calf. It went a lot slower then i liked but have come up with running on my own in the morning and if they wish I will go at night when they finish work. It just gets to hard when we are on 2 different…

make that 4 fun runs.. City to surf is 14km with hills. 11th August so plenty of time to train up. C210K comming up... yay

Im on week 8 and has taken me some time to get here too. Dont worry about the speed. Go at your own pace. That way you will make it to the end. Speed comes once you can complete the 5km. My PB is 5km in 41.28 I love watching the time go down with each run. If you need water on your jog you are going to fast.... good luck…

Its not about speed. You can work on that after you have finished.........

cocount cream wow wow wow will not use that again ........

W7D3 Off we went again. A personal best at 41.28 to night. I'm loving it... I'm feeling free and can't wait to keep going. Both nights I jogged in the rain. Have now entered 3 fun runs a 5km a 8km and a 12km can't wait. I think I do better with a goal in place...

the frist time I did the it I want to go fast to. I soon learnt that speed comes way after just completing the day. Week one to four no problem but week 5 I had retrain the brain that it was not about speed it was about getting to the end and still being alive. You will get there dont be in to much of a hurry. Speed will…

I am on week 7 day 3. It has taken me a while to get to this point but I love it. I want to jog/run more and more each time I use it. Have entered into a 8km fun run in May and with this app im sure to make it. there is an app for 10km which I will look at once I have completed this one. Enjoy

I cant tell you how upset I get when I see a dog not on a leash. My dog was attacked a few weeks ago. He was running with me and he was on his leash. Next a dog had his butt in his mouth and was shaking him. My heart sunk that day. Its not that hard if we all so the right thing. If you want them off the leash take them to…

W7D2 After 7 days being down with the flu I finally got to get my next run in. Was a great run. The run was coming down but it was great. My partner come with me so it was a bit slower but I got out there and did it. 4.12km in 35mins. Looking forward to my next 5 km. have registered for a 8km fun run on may 12th..…

Thank you. I love how you keep me positive....

I did my first 10k fun run 2 yers ago. I had the same fear. The point of just finishing was amazing. Some people run some jogged and most walked. Its about completing and the feeling at the end. The crowds were so surportive..You will be more than ok....

Im the same holidays for 8days got right back into it and bang the flu. I will get this finished sooner then later. Im scared of my first run back as I had my 5ks down to 41.33........ I cant wait to finish it....

have only heard good reports. Im starting the next round. Really looking forward to it.....