amie709

Slowly slowly it's too nice a job to rush!

Makes you shiver!?!? Does it make you wanna take Charles Atlas by the ha-ha-hand?? LOL Dr. Frank N. Furter!! Everything that he has on when he so perfectly dramatically takes that cape off during Sweet transvestite but I want to wear the leather jacket too. Totally getting my hair and make up done to match when I go to see…

I think the problem is that everyone on here think they are right and that everyone else on here is wrong when in reality there is more then one way to do things when it comes to fitness and weight loss and everyone who has a system that works for them thinks it's the best system for everyone else too. But the truth is…

Here is the first tip I can give you: it's not a race. It's a long marathon. Don't worry about how fast you lose the weight-just make sure that you're doing the rights things to help you lose it. My story is very different than yours. I'm an emotional and boredom overeater. I started trying to lose weight and get healthy…

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You can add me!! I've currently lost 80 lbs. with another 40-50 to go

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It's a theory used in a lot of different ways. I read it in The Slight Edge which is a book about doing small little disciplines overtime to get a compounded effect from those things that add up to be a lot over the long term and that's followed with the price that you pay for doing and not doing those things.

Here's my opinion: it's not cheating and if that's what you want to do to get there then go for it!! BUT I think you NEED to think about what got you HERE in the first place. If you got to this point where you are big and ever thinking about surgery you need to think of why your here: are you here because fate threw you a…

Keep in mind that the detail oriented people will and the ones that are not detail oriented sometimes wouldn't notice if you slapped them in the face with it. I'm down 77 lbs. since April and there are STILL people I run into who don't notice!

I'm glad so many people have been finding this helpful! And that you all so much for sharing some of your journey with me on this thread!

I think carbs is one of the touchiest subjects around here!! first thing I can tell you is: everyone is different so different things work for different people and for different goals. For me, my goals were/are weight loss and getting healthy. For me, I had to cut out all things that remotely resembled junk food for that…

Here is a quick answer-try to figure out (MFP has a claculator) how many calories you need to maintain and how many to lose weights. divide that by 5-6 and aim for eating 5-6 times a day to add up to those calories. Some people try to keep all of those about the same cals. some try to eat less calories at the end of the…

remember-this is going to be really hard on her too-especially if she is not ready to change. Not only have you changed your life but you've changed hers too and she didn't ask you to!!

Okay, first thing I think you have to remember is that Rome wasn't built in a day. Your not going to fix this quick-your going to need to apply the same princples that you used to lose weight: doing the same things consistently over a long period of time! Make sure you give her affection and tell her you love her every…

I use shakeology. I was using it because it was conveient. this past week I ran out and my new shipment is not here yet :( Now that I have not been having it I can see more of the benefits I was getting from it: it helps me with my junk food cravings, keeps me satisfied, helps with regularity and keeps me in a better…

I track my calories, carbs and protein

I drink my shakeology every single day as part of my new healthy bealanced eating and fitness lifestyle (except this week cause my shipment is late :( ). I love it. I've lost 77 lbs. since April 14, 2013 and I have had no plateaus-not once. And I am a Beachbody Coach. And I didn't become one to sell Shakeology I became one…

I eat slean most all the time and when I have had some junkier foods it is usually with no side effects-no bloating or anything like that BUT I do eat those things in pretty small portions. I did end up with a gallbladder attach back in june from gravy and honestly, I have not had it since and definately don't want to have…

how many is in a box?

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Today was my last day of month 3 so I have my results. 18.5 inches lost total and 32.6 lbs. during ChaLean Extreme. I added my before and after pic from it to my photos on here but I don't know how to add it to my post. I'm not my profile pic

Some of them are designed for weight gain-for guys looking to bulk up. As long as it doesn't say anything about gain or bulk on the packaging-your good to go!!

Okay, here's my general suggestion-want something more specific message me: Losing a belly is tricky. If you have too much body fat to your liking then you need to lose it. If your weight is fine but you have too much belly fat then that is more tricky but not impossible. And forget doing crunches and core work to get rid…

my username is coachamie

Hummm let's see...CLX... IT'S FREAKING AWESOME!!! OMG don't even get me started on how much I totally love this program!!! I am 1 day away from finishing month 3 and not bored with it still loving it. I love listening to Chalene talk!! she is so motivanal and inspiring I love her!! And I love the lifting!! I feel so…

request sent-and anyone here can feel free to add me!!

I check every morning and it doesn't bother me that I do-don't sweat it!!

Then my advice-do insanity again!! If that was working and you were sticking with it then do it again!! And big Congrats to you for taking it on!! That's not a program for the faint of heart and honestly, it's not even recommended for people with more then 50 lbs. to lose. I started my weight loss at 270 lbs. back then Hip…