michigandj

She just looked crazy at times....

Go to the freshbuzz page and click the sub. Then click the nutrition facts on the bottom of the picture, then click Your Build.

Not sure who told you to up your calories. Personally, I'd drop your calories 50-100 and see what happens. Also, Have a skip day where you just eat what you want. I do it once a week and it seems to be working.

Aunt Millie's Healthy Goodness 5 grain bread is 40 calories per slice. 20 calorie savings!

LOL I had to google NSV! Great Job and keep up the good work.

I noticed the calorie differences in breakfast cereals too. The big difference is where the calories come from. Kashi go lean crunch has more calories than most sugary cereals, but it also contains protein (Which keeps you feeling full longer and helps promote weight loss). If you know it's bad for you, it is. If you…

I use I can't believe it's not butter spray with cinnamon and truvia sprinkled on top. Literally zero calories.