Subway - Build your own Sub nutritional info

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bump, I would love this info too. Panera has it for their stuff, and you really don't have that much choice there as you do with subway

Here is the Nutritional Facts for Subway. I hope this helps. http://www.subway.com/applications/NutritionInfo/index.aspx

Heres one

http://www.eddieoneverything.com/calculators/subway-sandwich-calorie-carb-nutrition-calculator.php

Thank you for this one. I had no idea my Veggie Delite was this much the way I always have it made.! 470 for a 6 inch, on Honey oat wheat. My my my!!

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bump!

You can go to Subwayfreshbuzz.com. Go to the fresh fit choices. About midway down the page towards the left you can see a place to click to show the nutritional information. Once you click that there is a place on the right to build it. When you click that you can make it your way with your choice of bread, cheese, veggies, and sauce. It will change the nutritional stats as you change what you put on your sub. Way cool!

Nice calculator! I agree, its not good to consider subway "safe". Only eat it when you have to decide between that and other fast foods. I have read that the whole wheat bread is only partially whole wheat, and actually has white bread mixed in with caramel food coloring. In turkey sandwiches you don't get all that much turkey, and in the big picture, the carb to protein ratio is way off.

What I personally love about subway is how they practically count each pepper and shred of lettuce then get pissy when I ask for a little more, and they put exactly two more rings of pepperocinis, ask for more once again, and they get really mad and throw their knife down after cutting the sandwich. I'm a nice girl too! I do not support subway.

http://www.subway.com/menu/Product.aspx?CC=USA&LC=ENG&ProductId=133&MenuId=35&MenuTypeId=1
Subway has a build your own sandwich. If the link does not work, try clicking this link, and selecting a sandwich. On the right is a grey button that says "CALCULATE YOURS". Once you click that link, you can build your own and determine the calories.
http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35

Thanks for sharing!!

subway.com lets you build your own sandwich and it shows the calorie count as well as the rest of the nutritional info right there.

Also, people say "stay away from subway' however, I feel that its a better choice than mcdonalds or one of those other disgusting menus... lol. I rather take the sodium from subway. Yes, I agree not to eat it everyday, but its better than some other choices....... don't be discouraged from it.

"stay away from subway if ya can. full of salt and processed rubbish".

I wouldn't say that. Sure some of the meat products have lot's of some pretty "eww" chemicals to slow down
their spoiling, and Hot Louisianna is full of sodium. But I still wouldn't call Subway food very processed. At
least not comparing to McDonald's or Burger King. One time I ordered a salad at McDonald's and couldn't
eat any of it because the first bite tasted quite weird, disgusting and not so fresh..
At least Subway's salad's are fresh and quite *kitten*-free!

Go to http://www.subway.com/nutrition/nutritionlist.aspx. Click on your sandwich choice on the chart. That will take you to a website for that sandwich, and there is a "Calculate Yours" button on the right, under the nutritional information.