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Does anybody ever use this anymore?
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Are you still on OPTAvia?
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Thanks run2lose45 and Effervescent17. I found a recipe for some chocolate / almond butter fat bombs. I'm a little scared of the MCT oil. I read it can mess with your number 2's something fierce.
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Charlotte, NC
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Previously I was on Primal Blueprint and just recently made the conversion to Keto. I'm on day 3 and the only problem I've had thus far was finding enough fat to eat without adding carbs and protein. I found a recipe for a fat bomb I like to fix this. I've already lost about 2lbs of water weight. Waiting for the fat…
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I used to like this group. Too bad I'm not a Tall Woman......
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Secretly records pudding wrestling videos
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New to Keto and I am a Paleo/Primal convert. I have no problem getting the protein, my biggest problem is getting the right kind of fats! How are y'all having problems getting protein?
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Or at least really close to it!!!
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ESFJ You’re single because: You have a savior complex and keep going for wounded people who can’t properly love you back. You’ll get into a relationship when: You’re finally attracted to someone who has his or her *kitten* together and doesn’t need to be bullied into a relationship. Seems legit
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6'5" 330
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Collin from Monroe, NC
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Ditto
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Not sure if I could be any more "single".
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Stick with it. Look for long term accomplishments and not short term. Keep pushing. The only thing you should quit is quitting!!!
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Warm up 50 double unders (alternate with singles for now) 3 rounds 5 strict pull ups dumbbell bear complex WOD Work up to 1 rep max dead lift Then Complete following sets. Each set should be completed unbroken touch and go (no dropping between reps) with the percentage based off of one rep max 9 reps 70 % 3 reps 90% 15…
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Warm up 50 double unders (alternate with singles for now) 3 rounds 5 strict pull ups dumbbell bear complex WOD Work up to 1 rep max dead lift Then Complete following sets. Each set should be completed unbroken touch and go (no dropping between reps) with the percentage based off of one rep max 9 reps 70 % 3 reps 90% 15…
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Nice job!!!
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attractive
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Mustache rides (sorry 2 words)
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Asian
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Paramedic
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From the department of redundancy department..... Everything you have heard thus far is good info. Just know that you have to take it one meal at a time and one day at a time. I will only add this....... "You are what you eat!!! So don't be fast, cheap, easy or fake!!!"
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New again. Feel free to add me.
