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Hi my name is Sharon. It is 10:10 am in Baltimore, Maryland. Getting ready to go to church. Happy Mother's Day to all the mothers in the world!!!!!!!!!!!!!!!!!!!!!!
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I have lost 11 lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yeah me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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How do u add the lose weight counter to your page?
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I do chocolate protein powder with 1% milk. If I have bananas, strawberries, sunflower seeds, of grape I add them
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I cant eat my 1200 calorie a day that my doctor has me on. How can u eat 5,000 calories. I need help in eating the calories I'm suppose to eat. Any ideas on how I can eat the calories I am supposed to eat in a day?
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place one scoop of protein powder, 1 banana, 6 strawberries with ice in a blender. blend for 5 minutes.
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grab a bag or dried cranberries, a bag of sunflower seeds, peanuts, nutrigrain bars, fruit, or raw veggies, like carrots, broccoli, cauliflower, celery & peanut butter.
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take two swai fillets(fish) season with season all. garlic powder, thyme. add 1 tsp of butter, add 1 tsp of water. bake at 200 for 10 minutes. place raw broccoli florets in a bowl add hellman"s olive oil mayo, garlic powder, thyme, savory, parsley add raspberry balsamic salad dressing and mix well.
