sharondbosley

Hi my name is Sharon. It is 10:10 am in Baltimore, Maryland. Getting ready to go to church. Happy Mother's Day to all the mothers in the world!!!!!!!!!!!!!!!!!!!!!!

I have lost 11 lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yeah me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

How do u add the lose weight counter to your page?

I do chocolate protein powder with 1% milk. If I have bananas, strawberries, sunflower seeds, of grape I add them

I cant eat my 1200 calorie a day that my doctor has me on. How can u eat 5,000 calories. I need help in eating the calories I'm suppose to eat. Any ideas on how I can eat the calories I am supposed to eat in a day?

place one scoop of protein powder, 1 banana, 6 strawberries with ice in a blender. blend for 5 minutes.

grab a bag or dried cranberries, a bag of sunflower seeds, peanuts, nutrigrain bars, fruit, or raw veggies, like carrots, broccoli, cauliflower, celery & peanut butter.

take two swai fillets(fish) season with season all. garlic powder, thyme. add 1 tsp of butter, add 1 tsp of water. bake at 200 for 10 minutes. place raw broccoli florets in a bowl add hellman"s olive oil mayo, garlic powder, thyme, savory, parsley add raspberry balsamic salad dressing and mix well.