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I tried the pumpkin pie oatmeal....i wasnt really a fan, just something about it, i felt like i was forcing myself to eat it:(
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too bad the app is only for iphones....
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Looks like I am the only Texan so far!! yee-haww
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I think it would be much better to increase your portion sizes than to let yourself get so hungry that you go off plan and eat a bunch of junk! I increase depending on my hunger, so far its worked, and it also depends on what i am eating so when i find a snack or meal leaves me super hungry I try something else.
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I was a 3-4 cups a day drinker of coffee and I used sweet n low and equal...I have not given it up all together but I am down to one cup in the morning with steevia. This is a HUGE accomplishment for me. I hope to wean off all together but for now I will stick to this...trust me my 3 kids thank me each morning!! My truly…
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as i am new to this board, i just discovered how to see all topics, so there is others like this....my rookie mistake!
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Good morning Everyone! So glad I found this group! I just started the FMD Mon, 4-22. Let me say by dinner I was worried I couldn't do this, but the next day was fine. Weighed this morning and was down 4 pounds! Yes i know its mostly water, yada yada, but it usually takes me a week on WW to get that much "water weight" off,…
