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some of my favorites: The only thing between try and triumph is a little "umph". Do not reward yourself with food, you are not a dog.
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Hey there! My name is Patty and I too, am tired of looking at pictures of myself and not wanting to put on a bathing suit. I have found in the past that logging my food helps the most. Even if I am not eating nutritiously all of the time, at least I know what I am doing. It makes me more aware of what I am putting in my…
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Hello all from Ohio! I too am wanting to get back on track. I lose and re-gain because of my diet. I really need to clean out the cupboards and get rid of all of the things I shouldn't eat. I have no will power....love fruits and vegetables...anticipate "officially" starting my plan on Saturday.
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bump
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for future reference. Thanks by the way...always nice to find some new recipes or ideas. :)
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AGREED!
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Going to try to do this!
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Bump
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Went to Planet Fitness with my friend from work...not the best place to start lifting heavy, but I guess it is a start. Can't wait to get started at the gym I am used to. I did some squats with hand weights and some of the machines. 35 minutes on the elliptical and 20 minutes on the bike for a cool down. Also did some arm…
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[I'm sarcastic, a little geeky, and might curse like a sailor on occasion - fair warning. [/quote] Me too...
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I am also starting a lifting program to become more "intense" in June as I currently have too many evening commitments with work to do a consistent program right now. I get cardio in by walking daily and when I can, I climb stairs. My DH and I are going to be joining the gym we used to go to again in June. He said he would…
