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Yeah I mainly buy prepackaged food (cereal bars, chicken slices, microwave jacket potatoes, packs of caulirice) so all my calories are pretty spot on and I log everything- in my opinion I would only be cheating myself
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Yeh so I aim for 1800 a day but due to my exercise I am averaging a net deficit of 4000 calories to eat!! Haha I would love a burger
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Thank you so much for your kind words and advice everyone I feel really supported, man MFP is awesome x
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Ok so on average I lose 3-4pound a week, I have 100 pounds to lose in total, I've lost 30 so far, I feel a bit weak from time to time, but I just like my food, and basically what I'm tiring to figure out is if I fancy something extra and I'm going over my daily 1800 but burning more through exercise, will it hurt to have a…
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Welcome on board! I just joined yesterday, i like the fact you can see how much you actually can eat without realising, good luck
