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Step calories
Hi guys, just quick question Do you eat back your step calories, should we? If you do, do you lose weight still?
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Am I Undereating?
Hello all So I am steadily losing weight, but I get paranoid when the app tells me to eat more, I overeat by my 1800 a day BUT I am exercising lot more so my net calories are always under by average 4000calories a week My mind feels guilty when I over eat past 1800 but with my outgoing calories I am under most days Is it…
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Hitting my goals but...
Hi there I am hitting my goals nutritionally and calorific-ly But after a 16pound loss over 3weeks - the weight has stopped now for over 4days and I just weighed myself after a day with my gym induction and I'm actually 2 pound heavier
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Too many calories?
Hi everyone, so I am new to this losing weight game and I was wondering if you could eat too many calories in one meal.. I have cut down my breakfast and lunch to a combined total of 600 approx It then leaves my dinner around 1500, I don't usually hit that figure but I do have between 800-1500 Now is that bad as I could be…
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drummer needs to be more controlled!
Hi All, I have just signed up and entered what I have eaten for lunch and breakfast, and it has reached 2000calories already, I cant believe it! So, im starting today, need to lose about 100pounds in the year 2011, to be ready for big event in 2012!
