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I have the same problem and Ive tried a few different low ab exercise's and I honestly think the only way to get rid of it is a little nip tuck.... Which i will never do. any more ideas would be wonderful.
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Does anybody know why bananas are on the list? I have one for breakfast everyday.
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I think carbs are supposed to be good before a workout (earlier in the day or the previous night) and something light before you as stated. After a workout, I usually eat a cup of cottage cheese. It has 24 g of protein and gives you a serving of dairy...
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Welcome! You will love it!
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I will have to google it when I have a chance but eating only 500 calories per day would make you drop weight really fast even without the injections and/or drops.... I don't think I could do it. It is hard enough trying to keep my calories at 1200 and I would be affraid I wouldn't have enough energy. I know someone that…
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I will also just boiled salt potatoes (without the salt) and put spray butter on them. They don't have that many calories...
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I asked the same question this morning and consensus is that it is not a bad thing. Protein is good!!!
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If you eat dairy, cottage cheese is a GREAT source of protein.... 12 g in every half cup.
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I am bad about snacking at night also. I do the 100 calorie popcorn bags but I usually save about 200 calories for night snacking. I know I am not able to change that habit and I am still losing so it hasn't become and issue yet. One thing i know is if you chug a large glass of water, it usually fills your belly and you…
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I was doing both at first and when I ate my daily allowance of WW points, it was WAY over my calories according to MFP so I started just using this website and I am seeing better results.
