kstej Member

I have always been incredibly quad dominant with pretty strong quads and ehhh mediocre hammies. I just figured that I genetically just had a weak posterior chain and there wasn't much I could do to change it. Then I started lifting with my friend who forced me into a lot of hammie iso exercises...specifically good…

I pretty much agree with everything that has been said so far...for my two cents, one lift that you may want to start incorporating regularly is anything that works your lats....lat pull-downs, pull-ups, straight arm lat-pull downs, etc. Your lats are a back muscle that sit laterally (towards the outside) of your back,…

By the END of 2015 I want to be able to deep squat 2x my bodyweight....I'm about 40lbs away from that, so it may be a lofty goal, but still something to work towards!

Depends on if I lifted bis the day before and am sore :p

Hi, I actually have experience with these cellucor products as I use them for the last couple weeks when I am prepping for a fitness competition. First of all, know that they are all hugely stimulant ridden which is why you have to increase the dosage- you develop a tolerance just like to caffeine or alcohol or preworkout.…

I used to be super quad dominant with pretty strong quads and mediocre hammies and I didn't really think it was a big deal until I started working out with a friend who pushed me to start doing more hammie isolation type exercises and I was SHOCKED at how much and how quick my squat went up as my hammies were developing. I…

I like to do one at a time....I prefer unilateral exercises whenever I can because I find that I quickly develop asymmetric strength- right side is always stronger than left side. If I do bilateral workouts, I find that my right side gains strength/mass at a disproportionate rate when compare to my left side- I attribute…

1. Lateral delt raises 2. Hamstring curls 3. Weighted tricep dips So painful yet so satisfying...

As many people have suggested, if you are going to pay for a plan, get one from a nutritionist rather than a trainer. If you are just trying to make steady progress and aren't worried about seeing significant results, I would just use TDEE, track your calories and try to eat relatively cleanly. However, I do think there…

bump

I do a Greek yogurt, whey protein powder, milk and strawberries and or banana smoothie everyday. It has about 40 grams of protein and is really filling!

bump

bump

bump