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Adding you. I do iifym and weight trained well. You should reverse diet. You def can eat more if your lifting and doing HITT/cardio that much!!
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this is the best calculator I have found for correctly calculating macros! http://macronutrientcalculator.com
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add me I have been doing crossfit for 3 months.
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Here we go, good luck to all competing this year!
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Funny you posted this topic! I only 6 weeks into cross fit and just registered. My entire 5am class has. We are just doing it for our own personal goals. Our coach encouraged us all to for it. So I think you should definitely register if you want!!
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Well let's see I was never a big meat eater and dairy always bothered me so I just decided that veganism was the right thing for me. I felt great for a year or so, but not being a responsible vegan( getting adequate protein, B12 etc), I was noticing my lack of energy along with muscle loss. I mean I went from running two…
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Already there after this mornings 5am workout!!!! Love it
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I go to the 5am class M W F. I do not eat anything beforehand and am just fine to get through the workout. I do make a protein shake when I am finished. Fasted workouts are a good way to burn fat. You should have enough glycogen stores on board fr,om the the previous day to fuel you .
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I'm on every day. Add me:)
