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Thanks for the advice gang. Now when I am walking around I am starting to lose my pants. They are sliding from my waist to my hips. I figure when they fall off, I may have lost some weight. It would be easier to gain weight than lose my pants. Lol.
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I need to lose 150 pounds. I like to describe myself as vertically challenged and horizontally enhanced. There are no quick fixes to losing weight. I believe my weight gain started because of extreme stress overload and not being mindful of how much I was eating. I have severe gut issues and just want to feel better.