We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I did a juice fast for 10 days last year and I lost about 10 lbs. When I went back to normal eating(which was binging for me) I put it right back on. I hear the trick is to introduce food back very slowly into your diet and don't eat garbage! What I do now is have just juice for dinner. I eat normal during the the day at…
-
I use coconut milk, almond milk, and rice milk in place of milk. Not only is milk/dairy not good for you, but most people are lactose intolerant. I have been vegan and gluten free for about 6 months now, and have lost about 15 lbs and gained a lot of muscle. If you have any dairy replacement questions I am happy to help!…
-
Yes totally!
