danikothe

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  • I did a juice fast for 10 days last year and I lost about 10 lbs. When I went back to normal eating(which was binging for me) I put it right back on. I hear the trick is to introduce food back very slowly into your diet and don't eat garbage! What I do now is have just juice for dinner. I eat normal during the the day at…
    in Fat, Sick and Nearly dead Comment by danikothe October 2013
  • I use coconut milk, almond milk, and rice milk in place of milk. Not only is milk/dairy not good for you, but most people are lactose intolerant. I have been vegan and gluten free for about 6 months now, and have lost about 15 lbs and gained a lot of muscle. If you have any dairy replacement questions I am happy to help!…
    in Maintaining on plant based eating Comment by danikothe June 2013
  • Yes totally!
    in 30 Day Squat Challenge - Start Date May 1 Comment by danikothe May 2013
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