stacetherainbow

Diary is closed, so it would be difficult to say exactly. And even then, still difficult. Are you getting enough carbs? Protein? Sleep? All are necessary to keep you going. Are you pushing yourself too hard? When are you exercising? Maybe you should switch the time of day. Best of luck

I want that sandwich!! but anyway... I like them sliced with lime juice and salt!

I like just avocado smashed with some lime juice and salt

Seven Nation Army - White Stripes Clint Eastwood - Gorillaz The Way You Move - Outkast Momma Said Knock You Out - LL Cool J Imma Be - Black Eyed Peas Stronger - Kanye West Scars - Papa Roach Illusion, Coma, Pimp & Circumstance - Prince Storm In a Teacup - Red Hot Chili Peppers Sorry for exceeding my limit ;)

I heart this

Great job, girl. You've always been beautiful! I'm happy you're feeling it!!

It looks like your calorie goal is set at 2490 (without exercise). I'd recommend around 600/cal if you're eating 3 meals plus 2 snacks around 300 cals each. As other posters have mentioned, it doesn't matter when you eat, just as long as it's within your limit. Spacing it out as I suggested (plus hitting your protein goal)…

WILLPOWER

Please add me :)

<3

This.. I'll add that you can easily add extra calories to your day without feeling as though you have to eat "extra" food or feel like you're forcing yourself. If you're eating diet this or reduced fat that, try adding in the full fat or calorie version of the same food. Add a little at a time until you're in the correct…

I think you learn more about what really matters to you - and what you really need. And get better at finding it. My second time around is amazing!

Boston rolls (salmon, cucumber, avocado) are yummy and light! Also, edamame is about 100 cals for a cup Edit: Not sure why anyone would want sushi without rice, but to each his own!

Interesting article - and certainly helps the argument that a calorie is a calorie! Not that it excuses ignoring your macros and micros. Just something to throw in the face of people who want to know if I'm "going to eat THAT?! I thought you were on a diet??"

I'm too cheap to pay for other butters but sunflower, almond and cashew are all yummy. I love the Smart Balance chunky. It tastes amazing and has omegas added for a bonus. PB2 is great in shakes and smoothies, but not really worth it (imo) as a spread.

I'd like in, please :)

Just about 25 pounds, but I think it's the baggy pants that tipped them off. When I wear pants that fit, I look the same!

Your fridge looks AMAZING! Please come to my house... As for my fridge: Almond Breeze, Brita pitcher, pickles, hot sauce, bibb lettuce, spinach, laughing cow cheese, muscle milk (vanilla crème), strawberries, raspberries, string cheese, pomegranate juice and something that spilled

I'm not an expert on anything, but I've read that an hour of target heart range cardio will give you the most benefits. Anything beyond one hour and (for most people) the returns diminish. If you're not already using an HRM, you might want to invest in one to make sure you're using your hour wisely and getting an accurate…

I'd agree that envy is the cause. I was feeling rather annoyed with my bestie talking about her diet and exercise all the time. Then one day it hit me... I was jealous. Right then and there I decided she wasn't getting skinny without me! Congratulations on sticking to your goals. I wish you continued success. There are…

21 minutes... pretty sweet, right?

You guys are awesome and an inspiration to me!

Are you using an HRM to track calories burned? You might not be burning as much as you believe, and therefore overeating your back calories In any case, you might try making sure you hit your protein goal for the day. It will keep you full longer, help rebuild muscle and your body uses more energy to digest it, so bonus…

Bump. I'd like opinions on this as well

mix chopped cilantro with lime juice, sour cream (or mayo) and salt. delicious on fish, chicken or a spoon.... Cilantro. Why not?

This. Also, processed chicken (frozen foods) and restaurant (particularly chains) are treated with sugar.. among other things

Paying attention to your partner's likes and dislikes.. doing everything you can to make him/her feel appreciated and loved Edit: and sexy!

I've been using this one for about 4 weeks. I was nervous to eat back any of my exercise calories until I knew I was getting an accurate read. This one's perfect. You'll be happy with the purchase.

I'm experiencing the same issue! I'm happy that I'm seeing the scale move down but feel as though buying a smaller size will be a real benchmark One of these days though, we're going to be so annoyed with having to buy new stuff all the time!!