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Good morning!
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1 egg (70 cal) + 1/2 english muffin (60 cal) + 1/2 c berries (~25) = 155
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Thanks!
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This is the opposite of what I was taught once upon a time. I understood that most women wanted to lift less weight, more times and men would bulk up by lifting more weight, fewer times! Mind... blown Any suggestions for finding a good free weight routine?
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Would you recommend 3 days a week? What's starting strength? A specific program? Thanks for your response!
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Sarcasm should have it's own font
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Learned something new today. Thanks!
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Ignorance is bliss.. she was right, but it got me into trouble
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I disagree with this. But I do find it tastes like a nicely roasted Brussels sprout, so.. cheers!
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Charlotte, you're my hero! Awesome job on your weight loss goals. You look beautiful!
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Another possible cause for fatigue is obstructive sleep apnea. Symptoms include: extreme fatigue falling asleep during the day time extreme dry mouth when you wake up morning headaches irritability/depression frequent nighttime trips to the bathroom snoring waking suddenly with gasps/snorts If you sleep with a partner,…
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27 pounds in three months is really great! Particularly if you don't have a ton of weight to lose. How long since you had a loss? You might just be getting impatient. If it's only been a week or two (and I guessing it's on been one), you just need to give it more time Keep doing all the right things and you'll continue…
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Close! 7? ;)
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@nblais06 24?
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4 oz grocery store rotisserie chicken breast and spinach and romaine from the salad bar... 2 tbsp. regular dressing of your choice. Roughly 330-400 cal
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You NEED more protein. Maybe more calories, but I'm not an expert
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you look great! younger! more vibrant! keep up it up!
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Don't people know that anyone who's pretty has a pretty face? That's just pretty! YOU'RE PRETTY! Best of luck. We're in this together!
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2 avocados, diced 1 can rinsed black beans 1/2 c finely diced red onion juice of one lime salt and pepper Yummy with tortilla chips or alone
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As someone on the beginning of my journey, this really hit home. Thanks for sharing... really. Congratulations! You look great and sound as though you're doing so well!
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Baked Oatmeal. Nom nom
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Welcome back. It sounds like you're motivated to make some changes. Good luck and feel free to add me if you need some support
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Hmmm. I should post more about things that irritate me
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As previously suggested, try going first thing in your day. I simply cannot workout in the afternoon, even if I make it to the gym. If you have to get up earlier to make it work, try going to bed a little earlier. It will be worth it! Or maybe, you need to find something you enjoy more than the gym. Try everything you can…
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I haven't given up anything at all... but I do eat less of all those things. I just find I prefer to spend my calories on foods that keep me full longer. I found a great low-cal pasta called Fiber Gourmet (130 cals vs. 180-210 in regular), it's pretty tasty and as the name implies, has a heap of fiber... which pretty much…
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I switched from WW to MFP about 5 weeks ago. On WW I was losing about 1.6/week, but on MFP, it's been about 2.88/week. Crazy!
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It's a modest NSV, but I'm happy to have fewer chins in just two months!
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^ great advice!
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bump
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I use the Polar FT4. It fits well and comfortably, easy to use, seems to be accurate, and was a reasonable price. I just wear it right under my bra band. I haven't used any others, but in my research found this to be the best bet for the criteria above
