stacetherainbow

Good morning!

1 egg (70 cal) + 1/2 english muffin (60 cal) + 1/2 c berries (~25) = 155

Thanks!

This is the opposite of what I was taught once upon a time. I understood that most women wanted to lift less weight, more times and men would bulk up by lifting more weight, fewer times! Mind... blown Any suggestions for finding a good free weight routine?

Would you recommend 3 days a week? What's starting strength? A specific program? Thanks for your response!

Sarcasm should have it's own font

Learned something new today. Thanks!

Ignorance is bliss.. she was right, but it got me into trouble

I disagree with this. But I do find it tastes like a nicely roasted Brussels sprout, so.. cheers!

Charlotte, you're my hero! Awesome job on your weight loss goals. You look beautiful!

Another possible cause for fatigue is obstructive sleep apnea. Symptoms include: extreme fatigue falling asleep during the day time extreme dry mouth when you wake up morning headaches irritability/depression frequent nighttime trips to the bathroom snoring waking suddenly with gasps/snorts If you sleep with a partner,…

27 pounds in three months is really great! Particularly if you don't have a ton of weight to lose. How long since you had a loss? You might just be getting impatient. If it's only been a week or two (and I guessing it's on been one), you just need to give it more time Keep doing all the right things and you'll continue…

Close! 7? ;)

@nblais06 24?

4 oz grocery store rotisserie chicken breast and spinach and romaine from the salad bar... 2 tbsp. regular dressing of your choice. Roughly 330-400 cal

You NEED more protein. Maybe more calories, but I'm not an expert

you look great! younger! more vibrant! keep up it up!

Don't people know that anyone who's pretty has a pretty face? That's just pretty! YOU'RE PRETTY! Best of luck. We're in this together!

2 avocados, diced 1 can rinsed black beans 1/2 c finely diced red onion juice of one lime salt and pepper Yummy with tortilla chips or alone

As someone on the beginning of my journey, this really hit home. Thanks for sharing... really. Congratulations! You look great and sound as though you're doing so well!

Baked Oatmeal. Nom nom

Welcome back. It sounds like you're motivated to make some changes. Good luck and feel free to add me if you need some support

Hmmm. I should post more about things that irritate me

As previously suggested, try going first thing in your day. I simply cannot workout in the afternoon, even if I make it to the gym. If you have to get up earlier to make it work, try going to bed a little earlier. It will be worth it! Or maybe, you need to find something you enjoy more than the gym. Try everything you can…

I haven't given up anything at all... but I do eat less of all those things. I just find I prefer to spend my calories on foods that keep me full longer. I found a great low-cal pasta called Fiber Gourmet (130 cals vs. 180-210 in regular), it's pretty tasty and as the name implies, has a heap of fiber... which pretty much…

I switched from WW to MFP about 5 weeks ago. On WW I was losing about 1.6/week, but on MFP, it's been about 2.88/week. Crazy!

It's a modest NSV, but I'm happy to have fewer chins in just two months!

^ great advice!

bump

I use the Polar FT4. It fits well and comfortably, easy to use, seems to be accurate, and was a reasonable price. I just wear it right under my bra band. I haven't used any others, but in my research found this to be the best bet for the criteria above