becka63 Member

I'm in again - for week 3! Gonna up it to 4,250....eek! Weekly Goal: 4,250 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how…

Weekly Goal: 4,000 Mon: 608 (cycling, 30DS L1, 6W6P L2) Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert) Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening) Thur: 566 (wii fit - free step and run, cycling, gardening) Fri: 755 (wii fit - free step (with weights) and run, wii zumba…

Weekly Goal: 4,000 Mon: 608 (cycling, 30DS L1, 6W6P L2) Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert) Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening) Thur: 566 (wii fit - free step and run, cycling, gardening) Fri: 755 (wii fit - free step (with weights) and run, wii zumba…

Weekly Goal: 4,000 Mon: 608 (cycling, 30DS L1, 6W6P L2) Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert) Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening) Thur: 566 (wii fit - free step and run, cycling, gardening) Fri: 692 (wii fit - free step (with weights) and run, wii zumba…

Yeah I'm totally like that! I have gone down 2 UK sizes since starting here, and I still don't believe it... I suppose that when you look in the mirror you're only seeing incremental changes. Could you find an old pic of yourself and stick it to your bedroom mirror? Then when you look at the new you, you'll at least have a…

Feel free to add me - I'm from the UK in the West Midlands :smile: MFP is great but so much better if you get a support network of like minded friends!

Weekly Goal: 4,000 Mon: 608 (cycling, 30DS L1, 6W6P L2) Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert) Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening) Thur: 566 (wii fit - free step and run, cycling, gardening) Fri: calories burned (how they were burned) Sat:calories burned (how they…

Weekly Goal: 4,000 Mon: 608 (cycling, 30DS L1, 6W6P L2) Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert) Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

I've done the 30DS and didn't lose a lot of weight (about 2lbs in all), but did lose a lot more inches! Since then, I've become a bit of a Jillian addict and used Banish Fat, boost metabolism; No More Trouble Zones and 6week 6 pack (<<-- Am currently doing this and lost 3lbs and a few inches). The good thing is that these…

Wow Louise, that's a good loss you had. Have you done your measurements? I did D8 today, I think today was the 1st day I actually enjoyed L2! Hey ho.... Did 30DS again too - push ups made me sore yesterday, it's good to know that a DVD you've done can still get you!

...and here's todays: Weekly Goal: 4,000 Mon: 608 (cycling, 30DS L1, 6W6P L2) Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

[/quote] really? cause i am currently targetting, 5 lbs a week to get my desired weight in at least 2 months.. anyway i am just starting this week with this program :-) [/quote] 5lb / week is an incredibly high amount to try to lose. Mostly on here people set out to lose 1lb/week or 2lb if they have a lot to lose. I…

Great - this really helped me stay focussed last week: Weekly Goal: 4,000 Mon: 608 (cycling, 30DS L1, 6W6P L2) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…

I've done D7. In a moment of madness I did L1 of 30DS afterwards....I think it was to help me enjoy the 6w6p!

B12 injections and folic acid. Because my Doctor says so!

Goal: 3,500 Mon: 711 (6w6p, cycling, gardening) Tues: 590 (zumba, cycling) Wed: 633 (walking, 6w6p, cycling) Thur: 541 (walking, zumba for wii) Fri: 666 (zumba for wii, 6w6p) Sat: 589 (gardening) Sun: 673 (gardening, wii zumba) Total: 4,403 Goal met! Guess I need to up it next week!

Week 1 Goal: 3,500 Mon: 711 (6w6p, cycling, gardening) Tues: 590 (zumba, cycling) Wed: 633 (walking, 6w6p, cycling) Thur: 541 (walking, zumba for wii) Fri: 666 (zumba for wii, 6w6p) Sat: 589 (gardening) Sun:calories burned (how they were burned) Total: 3,730 Left to go: -230!

Week 1 Goal: 3,500 Mon: 711 (6w6p, cycling, gardening) Tues: 590 (zumba, cycling) Wed: 633 (walking, 6w6p, cycling) Thur: 541 (walking, zumba for wii) Fri: 666 (zumba for wii, 6w6p) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 3,141 Left to go: 359 Clearly I couldn't add…

First of all massive congratulations on losing 18lbs since May - that's an awesome achievement! Well done! I only looked at 2-3 days and although you're doing great on the fresh fruit and veg, for me, it is the choccy bars that are probably slowing down your weight loss! I tend to eat a lot of the same things each day -…

When I was doing the 30DS (before that I hadn't done anything as intensive as that ever!), the 1st few days were hell, but the pain actually eased off if I kept moving throughout the day. But you gotta do what's best for you!

Week 1 Goal: 3,500 Mon: 711 (6w6p, cycling, gardening) Tues: 590 (zumba, cycling) Wed: 633 (walking, 6w6p, cycling) Thur: 541 (walking, zumba for wii) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 2,475 Left to go: 525 Yay!

OOh that's great on the NSV. Well done! I haven't done it today, I have dodgy knees and they're killing at the mo, will see the state of things tomorrow! I can still do other stuff :-)

Cool, glad you're still doing it - have you started L2?

I completely know how you feel! When I first started I got into the habit of logging my foods and exercise no problem. Then the first time of eating out came round and it felt like I didn't know what to do... Some great tips on here, my tip would be to get some exercise in so you've got a nice calorie buffer to work with.…

Did L2 D5 today - my knees were sore yesterday so rested :-( Is anybody else still doing this? It seems to have gone awful quiet on here.... Just wanting other opinions on L2 really... although I think I'm getting a better workout here, I did enjoy L1 more. It's all the moves with the weights (ok, the low to highs and the…

Week 1 Goal: 3,500 Mon: 711 (6w6p, cycling, gardening) Tues: 590 (zumba, cycling) Wed: 475 (walking, 6w6p) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1,776 Left to go: 1,724 It's great…

I've done the shred, and it's great, although many have said on here they lost inches rather than pounds, which was true for me! Not tried Ripped yet, not seen it on Region 2 for UK yet... :-(

I tend to go with the clothes standard of it being the smallest circumference....on the basis that I wear clothes every day!

Am defo up for this - feeling unmotivated this week! Week 1 Goal: 3,500 Mon: 711 (6w6p, cycling, gardening) Tues: 421 (zumba, cycling) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

If you've never exercised before and want something that changes, Rosemary Conley does a '7 Day Slimdown' DVD - it's quite old now, but I'm sure searching on Amazon will find results! I started off with that and the workouts are quite short (longest is 25 min), but there's a mix of cardio and toning in them. I've since…