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chicainthesd Member

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  • i always always sweat like a pig in the gym lol so thats not a problem :p and my heart rate is usually from 147 to 170 sometimes higher... and im 239 so im pretty hefty sometimes i go over 170... but rarely
    in how do u know if ur truly working out? Comment by chicainthesd September 2011
  • i wish i worked out more :( i only work out like 2 to 3 days a week, my husband works and i have to watch my kids all day, i have no time for the gym or for myself.... But i always make sure that im always under my cals for the day... am i doing wrong by resting too much?
    in rest days! Comment by chicainthesd September 2011
  • thank you :) im actually able to do sit ups without breaking a sweat, so i guess i could try planks... my sister told me about that...
    in im 239lbs and i need advice Comment by chicainthesd September 2011
  • ive been here for about 17 days and it works! i never starve! good luck with your weight loss :smile:
    in Hi All Comment by chicainthesd September 2011
  • i always always check the calories before i buy anything... srry that happened to you :( that was a waste of calories lol but the good thing about mfp is that you can always make it up with exercise :)
    in The consequences of giving into food temptation..... Comment by chicainthesd September 2011
  • wow good job! im going to be jumping up and down for joy when i get under 200, so happy for you :)
    in Under 200 Pounds Comment by chicainthesd September 2011
  • thank you everyone! i guess ill just continue the daily excercise and eating the right calories, if i do that i should be fine.... before MFP i was eating fast food every day, i would eat over 5k, i gained 20lbs in 2 months :( but now i make my own food at home and i dont even starve... the pills are the least of my…
    in birth control pills Comment by chicainthesd September 2011
  • I'm not using it as an excuse, I've barely started eating and exercising for about 4 days and I don't know what to expect at the scale on Thursday, just wanted to hear from personal experience from women that have taken the pills. Thank you!
    in birth control pills Comment by chicainthesd September 2011
  • wow thank you guys! lots of awesome advice! and a lot to take in... u guys are the best! :)
    in im never full Comment by chicainthesd September 2011
  • thank you everyone for ur advice :) i was going to start tomorrow with the food diary because im still eating junk but i decided to start today because i want to see what kind of things are inside the things i eat. and also do u guys have any advice on excercise? my husband just bought the kinect, i got a 24hour fitness…
    in im new Comment by chicainthesd September 2011
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