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Gastric bypass RNY
Anyone that has had WLS or will in the future, feel free to add me. Looking for people to motivate each other to continue on this journey. I haven't regained but I have created really bad habits. Surgery 2-3-15 HW333 CW170 GW110 I'm 5'1. All WLS people are welcome.
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how do u know if ur truly working out?
i dont know if this topic has been done before. But, how high does ur heart rate have to go to know if ur doing enough on cardio? or does it not matter?
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been here for a little over 2 weeks
have a few friends on here.... i would like more, so please feel free to add me, i really need support :smile:
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im 239lbs and i need advice
ok so the biggest parts of my body is my stomach and arms, everything else i dont need to work on. since im still pretty big i need to know if i should do sit ups right now or just do nothing but cardio until i have extra skin. if i do need to work my arms and stomach now, do u guys have any particular excercises that i…
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birth control pills
so most of you know that while on almost any form of birth control you gain weight. i got on birth control pills about 3 weeks ago, ive never been on birth control pills before . I want to know if the pills are going to get in the way of my weight loss, im scared that if i do my cardio and eat the calories im suppose to i…
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im never full
can i get some advice on food that could get me full? im never full and thats becoming a problem :( by the way i just started this thing, so im experimenting
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im new
i made an account months ago, didnt know how to use it b4, now i do. so this is my official introduction :) im a 24yr old married mother of 2, i love food and thats pretty much whats been keeping me from losing weight :( ive done many many different types of "diets" nothing has worked. i want to know what works for you and…
