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I'm pretty sure I've heard carbs pre workout for the energy and protein post workout to help rebuild muscle ;p
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You ladies are AMAZING!!! ;p I would love to join, I have about 100 lbs to lose, I just joined the beggining of this year, but fell off hte wagon for a while. SO MUCH has happened this year I started my emotional eating again and gained even more! I have decided to try again and again untill I get this down ;p, I just…
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ME!!!!
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Is'nnt OCD? lol
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That is hard! I have an 18 month daughter and her and I have been trying the same thing. I have hooked my computer up to the tv and i think it is youtube or google they have 1/2 hr workouts like yoga etc., the other thing is to just entertain their brain's, if you wan't to run on the tradmill see if they will jog in place…
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ok a little less frustrated, i was wearing somthing entirely different, i reweighed but still gained about 4 lbs, maybe i need a different scale that reads better. but i also remember i have been drinking more mochas during the day, i always forget to count those, thank you!
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*Name: Elizabeth *Feb. Starting weight:255 *Goal weight for Feb.: 245 *Goals for Feb.: 1. Drink 2 leiters of water each day 2. eat a balanced breakfast 3. exercise at least 30 min each day
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I just put on my music, it makes me feel like a badass lol,
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Hi Tim, the jorney will be long and hard but you can do it ;p, I am also starting my journey to loose about 80 lbs. I started a couple weeks ago but have had a couple personel issues and am glad to be getting back to work ;p, good job taking the first steps ;p
