zcarpenter91 Member

Hey, I'm Zach, 22, feel free to add away :)

Here go check this calculator out it gives you a p[retty good idea of the range you need then you can tweek it to how it best suits you. Remember to enter your IDEAL bodyweight for the protein goal not your current weight to get accurate numbers. http://www.bodybuilding.com/fun/bbprotein.htm Hope this helps.

Definitely not true. When talking to a rock is more beneficial, theres a problem lol Tell you the truth dumb women are my fastest turn off, I just sort of walk away and leave it at that

I just like to keep it simple 2 Scoops of whey 2-3 cups of mik 1 Medium banana 1 - 2 tablespoons of peanut butter Tastes delicious to me :)

Cottage cheese and tofu ....****in nasty lol

I'm sorry kiddo, getting betrayed is never easy. I feel like you have better morals than that, so you should find someone who deserves loyalty, not someone who cracks under the pressure of a "snake" people like her are always going to exist for men and women. This perticular snake might not be around anymore but there are…

Hey, feel free to add me too :) I'm an avid logger :)

I believe that you can never have too many friends / supporters :)

Well, it is a pretty kick *kitten* lifestyle :) And you can never have too many friends, request sent :)

I'm 22 and cutting back down to stage weight so about 20lbs to go, everyone feel free to add me, I am very non discriminatory ;) lol

Im 22 everyone feel free to add this guy!

I have a few friends that are exotic dancers and pole dancing has worked out really well for them as a workout. The only thing they complain about are the wicked bruises that they get on their thighs, for real they look rough. So if a few bruises won't bother you then id say definitely go for it, its sexy and a fantastic…

Amen!

Well, some people are more carb sensitive than other people. You could always try lowering the carbs and upping your protein intake to balance out and just test drive it for a couple weeks. Everyone's body reacts differently so the best way I feel is to just go for it and see if it helps. Just remember that carbs are good…

I usually have two packs of chobani greek yogurt with a scoop of whey protein for base then depending on how I feel or what I need for the day I'll add oats/fruits to it :)

Hey, I'm 22 and I firmly believe you can never have too many friends :)

I'm in, and welcome to the journey :)

I am in love with General Tso's Chicken, that is my main YOLO meal :)

Well, i believe you can never have too much active support :) Friend request sent :)

I agree with MrM27, I always eat whatever I want just in controlled portions and as long as it fits into my macros for the day then no worries at all :) So on labor day I'll have whatever the hell I want :)

Definitely sounds like a win to me also :)

Hell Yea!! Way to beat it into the ground :)

Awww ****, I'd grab my **** and go!! no guns gonna save you from that paranormal **** lol

I'm in :) You can never have too many supportive friends :)

I'm in, who doesn't like a little encouragement every so often :)

Hell yea! I love stories like this!! Amazing job, keep hittin it hard!!

Well it could be water weight do you weigh yourself right when you wake up with no clothes on? Weighing yourself at the same time everyday helps keep everything consistent. And any chance that it could just be muscle mass? Muscle does weigh more than fat :)

I haven't done a triathlon before but its definitely on my todo list. I did do tough mudder though, which for those unfamiliar is a 10 mile obstacle course. And for that I did a ton of bodyweight excercises (Lots of climbing, pullups, lunges and that sort of thing) then I ran 10 miles right after my workout (Mon, Wed and…

Well, I could see cutting out bread cuz its high in carbs and sodium but in my opinion cutting out all wheat seems a lil bit extreme...Cuz I do love my sandwiches lol