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You can add me if you want . I am having a hard time and could use more friends to help and motivate me.
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Ice Cream / Frozen Yogurt
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If there is ice cream in the freezer all bets are off. I can't say no lol
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I have no sugar added ice cream bars for a snack at night or I have a bowl of raisin bran or frosted mini wheat. I know they aren't the best choices but to me they are better then having a whole tray of cookies or 5 scoops of regular ice cream
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Giving up soda is proving to be really hard for me. It's harder then giving up alcohol. I am down to 2 24oz. bottles of soda a day as opposed to 5 or 6 that I used to drink but giving up those 2 I just can't seem to do. I rely on them for the caffeine as well as the taste.
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Quitting soda has been really hard for me to do. It's proving to be harder then quitting drinking alcohol. I used to drink 5 to 6 24 oz. bottles of wild cherry Pepsi a day and am down to 2 but giving up those 2 is harder then I though it was going to be. I rely on it for the caffeine but also the taste.
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This was very helpful thank you
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You look very nice.that outfit should get you a job
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I've been doing weight watchers for the last 2 months and although I lost 16 lbs on it I don't do it anymore. I got tired of tracking my points every day. It was just so hard to figure out how many points everything is and there database is so small. I came on here and it was so different. It seems like whatever I type in…
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This was a great post! Thank you for sharing it!
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I just saw my doctor yesterday and she told me with a right diet you don't need to take a whole bunch of vitamins. She did say to take' a multi vitamin vitamin D fish oil
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I hear it's really expensive. I have been drinking Total Lean shakes from GNC. They are still pricey about $40.00 a tub but not as much as Shakeology. I like the vanilla bean flavor.
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Ice cream any flavor
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anyone can add me if you want. I am always looking for new friends close to my age 42
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It's ok to pour them out. You didn't buy them so you aren't wasting any money. How often does this friend come over? If you see them regularly then give them the beer back the next time you see them if not just pour it out.
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I eat blue bunny no sugar added ice cream bars or weight watchers ice cream bars. I used to eat a huge bowl of ice cream before bed every night and this has helped me wean myself off of that. also when I am at work I will eat a skinny cow pouch of chocolates. the ice cream is about 3 points and the chocolates are 4 points.
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My last weigh in was Sunday and I weighed in at 379 so no your not the biggest. You can add me if you want.
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awesome!
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I have trouble breathing when walking severe sleep apnea need right knee replacement back issue, I can't stand for more then 10 minutes at a time
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Hi my name is Pat, I live in Milwaukee Wisconsin. I'm 42 and my starting weight was 396 after my weigh in today I weigh 379 my goal weight is 200. I work as a parts inspector in a factory and sit for 8 hrs a day. I have knee and back problems and walk with a cane so I'm having a hard time exercising. I am looking for new…
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yah I was going to buy a step exercise video but couldn't find a step that held my weight. Same thing for the elliptical machine it won't hold me either. And I need very low impact workouts because I need a knee replacement and have back issues so those would have been good for me to do.I guess I have to just wait and lose…
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I am a 42yr old female who would love to make some new friends. anyone can add me
