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4 Week (AKA 1 Month Update!) I cheated a lot since the last update.. sugar wise.. also I didn't drink 2Ls of water or excercise enough.. BUT I always ate below my caloric maintenance (I DID NOT COUNT CALORIES BTW). HOWEVER. I can definitely see the difference Between day 1 and day 30! I look slightly slimmer. FRONT VIEW…
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Hello Guys!! Sorry for being MIA! my 2 week Update I definitely look more bloated for some reason.. although I drank 2Ls of water to make sure I flushed out excess water. FRONT VIEW SIDE VIEW BACK VIEW Started June 1st 2019.... My Weight and Measurements.. Height: 5'9 (175cm) START Weight: 99Kgs (218 Pounds) 2 weeks…
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add moi <3
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omgggg! reading this made me sooo scared!! wtheck?? metabolic damage?? sometimes I eat aroun 1200, sometimes 700...so according to you guys, if I reach my goal and then start eating at maintenance calorie, im going o blow up??? I feel sooooo hopeless!
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where do I get this shake?? I'm suffering with binging! I think this will solve my problem!
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meee :D add me please! I'm 22
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@jdad1 ...very mature
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BUUUUMP!:drinker:
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count me innnn invite pleease
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in :)
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omg I did this too! I bought sweaters size M! right now Im a large! I also bought cute jeans that are way smaller than my current jeans lol <3
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IF you are eating at deficit, its scientifically impossible for you to gain 2 pounds of fat. I remember gaining 0.5 pounds by doing insanity.. I was eating at 1200. frustrated as hell. I was like screw this.. and I started eating around 1650..which is my bmr calories...3 days later..BAM 4 pound weight loss.
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thank you @toaster6... thats a picture of me 22 pounds lighter lol.. but thank you. I agree with you
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@bellaa_x0 OMG! MIND BLOWN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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thats a terrible thing for her to say... the BEST revenge shall be your success! get skinny girl! and show her how it is!
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adventurous
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5'8 SW 180 CW 175 GW 143 ..I looked pretty thin when I was 154 though.
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5'8 SW 180 CW 175 GW 143
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IF I were you.. I wouldn't eat anything tomorrow... i know its unhealthy but one day of fasting would not do anything... think about it. if you ate around ur weight maintenance, I wouldn't say anything because eating at weight maintenance would just delay your weight loss... but damn.. you went TWICE as much as you were…
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just finished month one in 45days (yes, I took my time because of period pains and fatigue). lost 5 pounds so far. also lost inches.
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this. is. beyond. beautiful. LOVED reading your experience! I read every word!
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hot hot hot
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pass..although shes pretty
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8.5
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very manly mustache :)
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@jakeabhau nice glasses with nice facial expression :D
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yes yes yes! im going into my 4th year of University! my goal is to lose at least 20 - 25 pounds before school start in september!
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similar! add me
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add me please
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oooh, similar! CW 176 GW 135-145 age 22 Height 5'8
