jpketz

Replies

  • Skipping breakfast may set you up for eating too much at one sitting later in the day. It's really best, according to the conventional wisdom, to eat lots of small meals (5-6) throughout the day to avoid that blood sugar crash that may cause you to overeat in response. It works for me, but I work at home so it's pretty…
    in To eat breakfast or not to eat breakfast? Comment by jpketz February 2008
  • Everyone's different and I'm NOT an expert but I'll pass along what I've heard from people who seem to know their stuff.... Since resistance training actually keeps your metabolism chugging along at a higher rate for longer period of time after a workout, it's actually a better way to burn calories in the background than…
    in Cardio or Weight lifting? Comment by jpketz February 2008
  • My favorite power breakfast is a Ninja Smoothie (working title, but pretty cool, don't you think?) It consists of: 1 banana 1 scoop protein powder of your choice (I prefer Soy based, vanilla flavored) 1 cup Almond Milk, unsweetened, vanilla flavor (adjust amount for thickness) 1 cup frozen berries (organic preferred) 1 cup…
    in I need help with a power breakfast Comment by jpketz February 2008
Avatar