gogosyss

Oatmeal could do the trick....but my top favorite is : 2 Wheatbix, a banana and 150 ml of milk ( I drink soy milk) and that will keep you full until Lunch time for sure...280cals also!

I usually eat my banana in the morning with soy milk and 2 weetabix...I get a lot of energy and I really don't feel the need to eat until around 2 or 3...most of the times no carbs for dinner except the occasional cous cous ..so I try as much as possible to stay on the 1200 - 1300 cal per day....I am not obese at all, I am…

As far as I know,Soy milk is also protein rich...I don't eat meet and fish ( first by choice and second because I really don't like it) so protein is a main concern for me..to get as much as possible and of course low carbs..

Thanks for the list of things to avoid...I ll keep in mind...regarding the milk, I only drink soya milk the unsweetened one...I find it much better for me...

I was completely obsessed with soda, I was drinking 3 or 4 cans of Cola every day...I realized that it was more an addiction and I had to stop it...not to mention the sugar intake...So I am 2 years free of Cola now and it was soooo hard to do it...I switched to Diet Coke and try to reduce it...then what I did and really…