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Try buying things you like that you can take around with you. For example I buy Quaker oatmeal medleys and have those for breakfast. Just add water. Tasty and comes in about four different flavours. 290 calories. Most days lunch is a salad. Dinner is a sandwich. In between there are fruits and nuts. I have found that when…
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It is not bad if you excercise. The more you excercise the more you can eat to maintain the net calories they recommend
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Wherever you live it is the same planet and in today's world you can't take any chances. Your personal safety comes first. Complain if you want to but when it comes down to it you need to follow your instincts. If you don't feel safe there don't go there. If you continue to use it do not stick to a routine and do not trust…
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Correction.... "the conscience issues when I DON'T I eat the healthy calories.
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I too have noticed a decrease in my appetite but I am definitely not complaining! I always had a healthy appetite but I think the reason is a cross between my making a real effort to lose some weight and the conscience issues when I eat the healthy calories. Like I have been home aching to have a mini muffin or a drink but…
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Congrats all! Great work!!
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Sounds like you need to go back to the doctor and let them stop your suffering. Please do. However you can although blend a raw carrot with some old fashioned oats and drink it. You an use some raisins a a sweetener but really it does not taste as bad aS it sounds and its not as harsh as a laxative. I really hope you feel…
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Lol! This is so true!
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I would like to join. It is my first time, what do I do?
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Hi I am just starting but i am right where you are coming from! Congrats, you have done well!
