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WTG TABBY!!!! You have done such a great job all month!!! You should be so proud of yourself!! You are such an inspiration!!! Ok, you know what this means?!?!?! You get to pick the MINI CHALLENGE for the first week in APRIL!!! Think of something that has really helped you to lose!!! And go post in on "THE 10lb CHALLENGE -…
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Worth a look....:love: http://www.prevention.com/boostmetabolism/index.shtml
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OK LADIES!! The April post is up! Go weigh in!!! THE 10LB CHALLENGE - APRIL 2011 ( I love a fresh start and a clean slate!!!)
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SW: 173 GW: 163 Someone please tell me why I am starting this months challenge at the same weight as last months challenge?!?! :grumble: Well, here is to a new month and a new challenge!!! :drinker:
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OK Everyone....It is the end of this Months 10lb Challenge! And it really was awesome to do this together!! I want to congratulate everyone on their efforts and loses! :drinker: Sometime we need to realize that it isn’t so much about losing weight as it is Changing Your Life and the way we look at this journey!!! I…
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Sorry guys that I didnt get the chart up yesterday! I was actually swamped and could get the time, but I will do it asap! Thanks everyone for checking in!!! And great job on everyones loses!!!
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If you go into the message board and then click up at the top, "my topics" it might be easier to find. You can also do a search with the topic name and it should pull it up fairly easy. Good luck next time and I am so glad you made it back!!
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I can usually burn about 700+ calories when I do Zumba for 45 minutes. I use a heart rate monitor to tell me but becuae there is not a zumba exercise, I just log the aerobics, general. HTH! :wink:
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Congratulations! and Welcome!! This is such a great place to be! Be sure to go to the FAQ section...it has so much valuable information! Good luck on your journey!
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If you want to post these to this site use the IMG code but change the IMG to lower case...img on both ends of the link! You can just edit your post. PS you look great! Keep it up girl! AND PLEASE TELL ME!! What are you doing to lose the inches?? How long have you been doing this too???
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pan fry in olive oil and add a little lawry's seasoning salt....yummy!
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ooh, forgot to mention, I logged 140 minutes of exersize last week.....and it was tough! This week will be better for ALL OF US!!!
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Weigh your self tomorrow morning! Always do it around the same time if you do it daily..... it amazing how a few hours and lots of water can tilt the scale (usually in the wrong direction)!! Good luck and congratulations!!! I cant wait to be there!
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Tabby is still in the lead for total weight lost!!! :love: Please post your weigh-ins throughout the week and I will update this every Friday!!! GOOD LUCK EVERYONE!!!:drinker:
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SW: 173 LW: 171 CW: 169 Two lbs down for me!!! :happy:
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How is everyone doing on the workouts? I only worked out two days this week and logged 95 minutes......I think I can handle 5 minutes by Saturday! lol!
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YOU ARE ALL MORE THAN WELCOME TO JOIN AT ANYTIME!!! JUST SET YOUR GOAL TO LOSE 2LBS A WEEK! I AM GOING TO CONTINUE THESE CHALLENGES EVERY MONTH UNTILL I LOSE 30+ MORE POUNDS!!! SO FEEL FREE TO JUMP RIGHT IN AND CONTINUE IN APRIL WITH THE NEXT 10LB CHALLENGE!!! PLEASE POST YOUR STARTING WEIGHT AND CURRENT WEIGHT ON FRIDAYS…
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I have hardly lost this week too! ugh....I'll just keep trying! I'm good on the water but my son threw a toy at our new tv and cracked it! So unfortunately I have been Zumba-less all week and only went the gym monday and tuesday. Man, I need to break that 170 barrier before I go postal on someone!! Good luck to ya!! Make…
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Fort Worth TEXAS here! WooHoo!!!
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I just read in a fitness mag that you take your current weight and multiply that by 13. This will give you the number of calories needed to maintain. Subtract a few hundred a day to lose. HTH!
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Big Breakfasts for Big Results http://www.beachbody.com/product/p90x-online/newsletters/p90xnl_072.do?social_fb_p90x Worth the read!!
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SW: 175 CW: 171 getting there!!!
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CONGRATULATIONS TO *~* _TABBY_ *~* AS OF TODAY, YOU ARE IN THE LEAD IN POUNDS LOST! WAY TO GO!!! I will do another on of these on Friday so post your weigh ins if you want your name added!!!
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:mad:
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:explode: still working on it!
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Working on it! :noway:
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:heart: Loving all the weight loss posts!! Congratulations!!:love:
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Great job on making better choices!!! You should be very proud!! That is such a major step in teaching/reprogramming your body! Awesome job!! Keep it up!
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WooHoo!!!! That is awesome!!!
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WTG!!! Man, I wanna go to the gym right now after seeing your results! :love: Great job on eating breakfast! I ate a ho-ho this am! yep..it was bad, but it was the only thing I could find in a hurry and I know I will burn it off today and jump starting my metabolism was so much more important!! :tongue:
