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Hi John~ I will send friend request~ as you stated, don't need a lot of friends~ just true friends, those that are willing to exchange compliments, encouragement & conversation. I have gmail & I Skype. Good luck w/your journey. :)
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First off~ I'll start w/wishing you the very best w/your journey. As you stated~ you know what to eat & what not to eat. It's all about your mental state of mind. You & only you can determine what you will do. Think healthy. Remember that you felt better, looked better & probably received a ton of compliments. :) After…
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Hi Belal Wishing you all the best with your weight lost journey. Add me as a friend.
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Tomorrow 10/03/13 will be 2 weeks since I quit smoking. I smoked for 40 years!!! Got a prescription for patches but decided to do it on my own....
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Tabitha...Wishing you all the best with your journey. Add me and I will be here for support. :o)
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Hi Sherona, I've only been on here a little over a month. I do find that by logging my food I'm less likely to overindulge. Wishing you a successful journey. You can add me as a friend. :o)
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Welcome! I'm only in 30 days but willing to give you encouragement & chat from time to time. Add me as a friend. Good luck :smile:
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Hi Nevaeh, best of luck with your journey! Add me as a friend :o)
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Sorry to read about your battle with cancer. My brother is also in the battle with cancer. Doctors have suggested Juicing, change of diet & losing weight. God bless you.
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Wow, what a difference 12 lbs make. You're looking good.
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Beautiful! Congratulations & continued success.
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Hi Steph, Your best move was to end the abusive relationship. Congrats on that. I'm just starting out myself but I feel I'm past due for a change. Add me as a friend & we along w/other wonderful people on this site can do it. God bless.
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Good afternoon. I'm just seeing your post, logged on for a few minutes this morning before leaving out for a meeting. I would be happy to have a friendship with you with the hopes that we can encourage each other.
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Taking my 16 y/o granddaughter & her friendboy to the Miss America Parade on the Atlantic City boardwalk. I took her 10 years ago before the Pageant/parade left AC but she doesn't remember it.
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Wonderful! Congratulations on your success.
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Target Whey Protein Powder...$18.99... 2 lbs...25g protein...140 calories OR GNC Total Lean Shake $29.99...1.71 lbs...180 calories...9g of protein (per serving). I freeze strawberries, bananas & peaches~add to shake & they are thick & creamy.
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Thanks for posting that question because I read all of the responses. I'm also on a mission to lose 100 pounds and is worried about sagging skin. Good luck.
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I'm sorry to hear of your losses & struggles. Many years ago I myself went through a short period w/many losses. I learned to not only believe in God, but to lean on him and realize that our hurts can somehow make up stronger. I will pray for you and your boys.