swnash Member

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  • I highly recommend this recipe (actually the whole blog is great): http://smittenkitchen.com/2009/11/moroccan-spiced-spaghetti-squash/ I cut way down on the butter (like half, or even less) and it is still really good. It is a nice recipe because it is a little different than the more traditional spaghetti squash with…
    in Spaghetti Squash Comment by swnash October 2011
  • I am right at the 18 week point now. When I started in January I couldn't run a mile, yesterday I finished a 17.2 mile run with no stops! In addition to the exercise I have been really careful about my diet and have managed to loose 36 pounds. I have gone from a pant size of 35 (probably 36) to a 29, and my shirt size has…
    in 18 weeks. success anyone? Comment by swnash May 2011
  • 2 and 1/6th Enjoy!
    in quick calorie question *need help* Comment by swnash April 2011
  • I also work out in my basement, otherwise my jumping-jacks have the whole house shaking! I just started the 30 day shred and it seems really good. It is probably not quite the same as having a trainer but I do find that she keeps pushing me. The other nice thing is that I watch it on my laptop and was able to purchase a…
    in Circuit training at home? Comment by swnash April 2011
  • I have no actual evidence to back me up, but my assumption has always been that MFP is using averages in terms of speed and intensity. Your elliptical trainer on the other hand "knows" how fast you are going and how much resistance you are working against. I would trust the elliptical, especially if you are inputting your…
    in excerise calories difference Comment by swnash April 2011
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