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http://www.ruled.me/keto-calculator/ Keep your carbs way under 20. Keep your ration 65% fats (coconut, butter, olive oils) to 35 percent proteins. Eat using the warrior diet pattern. Fast the other 18 hours of the day on water and black coffee. Coke is not the best, it affects some people, others no. Drink more water.…
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Use them as a hair rinse? Created by MyFitnessPal.com - Free Calorie Counter
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Hi, I've lost 70 pounds. I don't feel like the fat person I was. I started at 235, and today I weighed in at 169. I've thrown out at least 3 wardrobes of clothing, and quit buying replacements. When I get up off the floor if feels fantastic. I can pick up my glasses when they drop faster than my son, and when I look in the…
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hi Allison, You are doing the right thing. I have lost 70 pounds on my 100 pound journey. I have only now started to feel like I am a different person in the eyes of those who view me. Hang in there, and really really take one day at a time. If you binge, don't beat yourself up, just keep honest with your diary, weigh…
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I eat 1060 calories a day - with Increased Energy and Supplements for micro-nutrients - 65% FAT - 35% Protein - < 5% Carbs! Results: NO MORE IBS, Fibromyalgia, Arthritus: Improved; Joint Pain omg, so much better! Created by MyFitnessPal.com - Nutrition Facts For Foods
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You rock - totally with you, just keep on "keeping on" my brother from another mother :D Kabdu Created by MyFitnessPal.com - Nutrition Facts For Foods
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The use of fats and how valuable they are to weight loss depends upon your lifestyle and eating habits. I am on a Keto Plan. I eat 65% of my calories from FAT! However, I do not eat just butter - we eat olive oil, coconut oil, and other "good" fats as well. Eating a balance of fats will help your body metabolize fat more…
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LOL seriously, that's hilarious! You eat this? I would be so sick - good for you! Created by MyFitnessPal.com - Free Calorie Counter
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My greatest challenge in the Keto meal planning is getting a fat/protein ratio where I want it - my protein is always a little higher than it should be for a 65/35/5 balance. I am losing weight almost daily, about a .5 or .25 pounds on 1000 calories a day. I don't have binge days as carbs/sweets are incredibly unattractive…
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I have moved my lifestyle to keto eating. I am of northern European descent, coming from a long line of proud carnivores. Before I gave up wheat and grain-based carbs I suffered from IBS, Allergies, Acid Reflux, Joint Pain, and myriad of other symptomatic effects. I was not an adherent of the "Gluten Free" or other…
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Depends on the child. My granddaughter is ok in a confined setting, but in a busy area with cars, I harness her. I always harnessed my kids when flying, especially internationally. They like it, it's NOT abuse...lol - if I could I would put a GPS on the harness...
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:) we know
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Me too - I am of the same persuasion. I weigh immediately upon rising wearing the same clothes every morning. My weight fluctuates by about 3-4 pounds but will eventually drop to a new lower baseline. That's the number I record on Sundays. I've been plateaued for almost 2 weeks and have been very frustrated. Watching my…
