Replies
-
My Dumbest diet would have to be the watermelon diet, I strictly ate watermelon for seven days, I lost 6 pounds but gained It all back once the 7th day was over.
-
If you're not working out too much then I would stay away from protein shakes. If you do not get the proper exercise in, then the protein will make you gain weight. Protein shakes are great right after a workout, because that's when your muscles need the protein the most. But as stated above, don't drink them unless you're…
-
I know about the product by reading the label...but just like everything else I'd like to know if it actually works..
-
yeah I've already gained four pounds since using it :/ but my pants are fitting a lot looser though
-
Thank you all! These are great ideas, there really is no excuse to not lose weight
-
Thank you for your input! I completed two weeks straight with my sister, and we took a few days off due to our schedules not matching up, but we are back at it again, and we are also joining planet fitness for an extra push. I've gained weight doing insanity, but I did some research and it's mentioned a few people gained…
-
I have a lot of weight to lose because before herbalife, I used to eat my biggest meal at night RIGHT before I went to bed. that is honestly the only thing I have changed..and I'm already down 5 pounds in 2 weeks.
-
dinner should be light because it's the last thing you eat before you go to bed. Your body needs to focus on recovery while you sleep and not digesting all of the food you ate before laying down. I understand you need to eat a good meal after working out, so for those who workout at night I'd understand them having a big…
