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A very good one.. but have to disagree with removing the egg yolk. whole egg is one of the most natural wholesome foods. if you are eating more than one a day then you can eat one egg whole and the rest just whites
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Sorry.. no idea. but how is the New Rules of Lifting For Women? i just got it and started the initial chapters. is it useful for beginners in weight lifting?
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Can I still join? I would love to be in.
