revasen Member

A very good one.. but have to disagree with removing the egg yolk. whole egg is one of the most natural wholesome foods. if you are eating more than one a day then you can eat one egg whole and the rest just whites

Sorry.. no idea. but how is the New Rules of Lifting For Women? i just got it and started the initial chapters. is it useful for beginners in weight lifting?

Can I still join? I would love to be in.