The Ultimate Female Training Guide - SimplyShredded

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prium01
prium01 Posts: 306 Member
in Fitness and Exercise
Hi everyone! Has anybody tried The Ultimate Female Training Guide - SimplyShredded.com..I am starting it from today and hope to see some results..

Can I please see some results if you have tried..I have been reading New Rules Of Lifting for Women....Haven't made up my mind about that yet..
Stats:

Height:5'
SW: 167.2
CW:132
GW:120

Need toning.

Replies

  • prium01
    prium01 Posts: 306 Member
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    bump! Just interested!
  • revasen
    revasen Posts: 3 Member
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    Sorry.. no idea. but how is the New Rules of Lifting For Women? i just got it and started the initial chapters. is it useful for beginners in weight lifting?
  • DavPul
    DavPul Posts: 61,406 Member
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    Not familiar with it. My advice, as always, is to just get started and go from there. You can always switch plans later but results come from sweat, not analysis
  • CrankMeUp
    CrankMeUp Posts: 2,860 Member
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    Not familiar with it. My advice, as always, is to just get started and go from there. You can always switch plans later but results come from sweat, not analysis

    I like this!
  • prium01
    prium01 Posts: 306 Member
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    Thank u....I have just started ,have been doing some Strength training before but without a program...so thought of going with the above ...New Rules of Lifting is great but I am not much into reading to I just cant stick to it..Hope anyone else can guide with other programs..
  • chicbuc
    chicbuc Posts: 474 Member
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    I tried it after I did NROLFW for awhile. I liked it, but wasn't into the split training plan as much as I thought I would be, so I'm back to New Rules. I like a full body workout 3x a week, but that's my preference.

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