meinungsehkraft1

Thanks for the reply. My goals are to lose fat and build lean muscle without losing it due to catabolism. I'm wiening off nutrisystem and will be preparing my own non-processed meals...it helped me get to a certain point, but moving forward, I want whole foods, and no processed...Thanks again for the reply, any advice is…

I use MFP exactly like you do then, I put in items to see where it would put me, then make the choices that put me in the best place...I also sometimes forget to put veggies...need to keep up on that better, mostly celery and carrots...also using a fiber supplement and starting to include that in my diary....thanks for the…

http://www.myfitnesspal.com/food/diary/meinungsehkraft1

I do it, and I love it!! Nothing has isolated those muscles quite like this video for me, I also do the body revolution and did the 30 day shred as well....Jillians line of videos are terrific, I would suggest any of them!

This is a riot! I just told my husband the same thing today, and showed him the tupperware that I had totally cleaned up! Too funny :)