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Discussions

Can you check my diary and make sure I'm on the right track?
Hey there, I'm just starting to seriously lift heavy weights, and I just switched my macros to 40% protein, 30/30. Just wanted some feedback from people that have some experience in this that I'm on the right track...I'm seeing some pretty substantial changes already, just don't want to settle into a routine of eating that…
Correct Activity level?
Am I using the correct activity level? Hi there, everyone! I just recently started this program about 4 days ago. I figured my TDEE at 2300, and my BMR at 1430, I'm currently eating 1850/day, I am 5'3", 145lbs, and 32 years old...I do Jillian Michaels Body Revolution 6 days a week, which is 30 mins a day, and 3 days a week…