nicsflyingcircus Member

I still need to try egg fou yung. It seems perfect and I am tolerating eggs.

Tonight is a smothered burger. Grilled beef patty, sauteed mushrooms and onions with some brown gravy

I have my fingers crossed, because I got back to real food before my last bout.

Peppercorn Pork Tenderloin and roasted spaghetti squash with garlic and Parmesan, I ate three "real food" meals today.

Well, I called an audible. My youngest came to the gym with me, then we hit coffee and trader Joe's, so I am eating a chicken/Cheddar sausage with peppers and onions instead

Tomorrow. I'm attempting a breakfast scramble: Small amounts of onion, orange pepper and mushroom, with an egg, some finely chopped up ham and cheese.

The Oilers are gonna win, but looking forward to a good series :smiley:

I pulled an old men's/unisex xl t-shirt out of a drawer this morning and it fit easily. I couldn't wear it, cause it was musty from being in a drawer for like 8 years, but it gave me another t-shirt to wear to support my hockey team during the playoffs (Go Oilers!)

I used to be able to out it away. Haven't done AYCE since pre-covid with the Mexican buffet (umm Queso), but when I'd guilt order Chinese when I was the only person home, I'd get like 8 fried dumplings, 10 fried Wonton, a couple spring rolls and a whole entree for myself (usually some kind of battered, deep fried chicken…

I've been eating some fruit, berries mostly. And I do have some veg. Tonight it's the mushrooms. The issue is volume. I can only fit so much in my stomach at a time, so I have to prioritize protein. I am the opposite of Pav. Low volume eater lol. I do take a bariatric multi and calcium everyday, plus 2 fish oil caplets.

Today's food: Lemonade protein drink 1 egg, ham steak Top Sirloin steak and mushrooms And I'll have to add some other protein source

Absolutely 100% a bad idea. The protein powder, though well mixed in, appears to have curdled and rendered the sauce clumpy and gritty. So gross. So ham it is for dinner, lol

Dinner tonight: pan fried ham steak and boxed scalloped potatoes. I am making them with fairlife milk and added 35g of unflavored protein to the liquid, we will see how it turns out.

20 from clear protein drink, 30 from chocolate milk, 12 from yogurt and 28 from chicken and cheese.

It is. It's 90g of protein and about 600 calories. Plus 64+ oz water. Not unusual with bariatric surgery.

Today's sad food: 3 oz deli chicken meat with 10g full fat mayo and 5g dijon mustard and 1 oz reduced-fat cheese Clear whey protein drink (Raspberry lemonade) Two Good mixed berry yogurt Fairlife chocolate protein milk I was actually going to have eggs for "breakfast" but when I went to make them, we didn't have any. So…

I was super happy to see my girl. It had been since Christmas, she's a busy bee and with all I've had going in, we hadn't made a weekend trip to Nashville. Today is a typical first day of the work week: Up at 11:30, to the gym by 12:30, quick stop at the grocery store for AAA batteries (for my bathroom scale and food…

Today's food: Orange protein drink while at gym. 97% Fat Free hot dogs (won't be repeating these, texture was odd and flavor not great) and an ounce of reduced-fat sharp Cheddar. Strawberries with an ounce half and half. Two Good black cherry yogurt. Fairlife chocolate protein milk.

Peppercorn Pork Tenderloin and garlic sauteed carrots

I buy those too, lol. I call them "tubs" of yogurt, vs the individually snack-size "cups". The Two good yogurts are my favorite to pack to work. I have Meyer lemon, black cherry and mixed berry for work this week.

It was really good. I also had a small serving or air-fried shoestring fries and ketchup!

Another exciting day. My oldest kiddo came hmlome for the weekend. I went to the gym and grocery store this morning (she spent the night at a friend's, they went out, lol). Then for the afternoon she and I roasted by the pool. Then we had a nice dinner, and she took a short nap on the sofa while my husband and I played a…

Uh, 5.3oz or 150g. The type you buy with the peel back foil top, no plastic lid.

Sirloin hamburger patty, 2% American cheese, sauteed onions

Individual cup of Fage 2% plain yogurt, some mashed up strawberries, splash of vanilla and 2 small squirts of liquid sucralose.

I personally found the Kirkland 0% Greek Yogurt very very sour. Oikos and liberte are alright, but for plain my favorite is Fage 2%.

Chicken tacos tonight. Seasoned chicken thighs cooked on the grill, guacamole, salsa, shredded cheese, maybe shredded lettuce.

Legs: Adductor and abductor machines, leg press machine. Upper body: Lat pulldown machine, chest press machine and shoulder press machine Ab machine Various weights, I do 3x10 on all exercises. 30 minutes on the treadmill at 3.0mph

I've always looked at egg foo yung but never tried it. I am particular about eggs and I don't trust my local takeout chinese place enough for that, I think. Seems like something I could make. I have hesitated to try eggs again after I got turned off them last time I ate them. I think about them alot though. I hate to go to…

Yup, a regular old towel. I was surprised but super pleased.