anewmeat50

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  • I heard on the tv doctors show that if you add 2 tablespoons of sugar free crainberry juice to your bottle water that it will help keep you from retaining water. im going to try it
    in Does water intake affect weight loss? Comment by anewmeat50 December 2011
  • I keep hard boiled eggs in my frige for the week, that way I can have one with toast and coffie, plus I can put one on a salad for lunch.eggs are high in protine so you dont get hungery as offten.
    in Quick breakfasts? Comment by anewmeat50 October 2011
  • welcome to myfitnesspal
    in Newbie Comment by anewmeat50 August 2011
  • I got a brand new one and Im having the same problem.It reaily frustating, realy depresses me sometimes.becouse Im doing everything right.
    in Scale Issue Comment by anewmeat50 April 2011
  • oh! I know I love them
    in new summer snack Comment by anewmeat50 April 2011
  • you should eat at least 1200 calories a day plus eat your calories that you exercised. so your body dont go in to starvation mode.
    in Help! I only ate half my allotted daily calories today. Comment by anewmeat50 April 2011
  • Im eating 1500 calories a day and im doing 30 minits of exercise a day. and Im loosing about 2 pounds a week. that is about 8 to 10 pounds a month. that should be your goail is 1 to 2 pounds a week for healthy weight loss.if you loose to much to fast thair is a chance you will gain it all back and the put on more weight.I…
    in 8 week goal Comment by anewmeat50 April 2011
  • I made turkey tacos, you can eat two turkey tacos.to beef you can only eat one. they are half the calories.
    in Ground Turkey Comment by anewmeat50 February 2011
  • For me I have cut out all sugar and mostly all carbs.Im eating alot of fresh fruit and vegies.need to drink lots of water and take your vitiems.I have been walking 30 minits a day.good luck. Oh and stay away from fried and frast foods.
    in New member Comment by anewmeat50 January 2011
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