MiriCotton

My taste buds prefer Cous Cous, but Quinoa is super yummy! I often use it to substitute rice when making fried "rice." From what I've read Quinoa is actually a seed making it a complete protein which is why it's considered healthier. :)

Hi Carl! Welcome to MFP! :) I kind of feel you on the loose & then gain back scale, I've done that a few times accept my fluctuation was the result of laziness & lack of motivation. Good luck on your loosing journey! Feel free to add me for support. :)

I've got quite a few ideas considering I'm a HUGE dessert person, I've got a sweet tooth to big for my mouth. Here's a few of my favorite; SoDelicious coconut ice cream in either chocolate (not as healthy, but still good) or vanilla bean. There's no sugar (or artificial sweeteners) only agave. The vanilla one tastes like…

I just quickly used MFP to calculate the nutrients and, using unsweetened almond milk, it's about 251 per serving with 10.3 grams (.6 sat), 226.7 mg sodium, 32 grams carbs, 7.1 grams fiber, 13.6 grams sugar, 7.5 grams of protein - Depending on what ingredients you use, like type of milk, the nutrition facts could change.…

Like everyone else has already stated, stir fried veggies can be healthy depending on what ingredients are used. The veggies are obviously quite healthy, if anything, the type of oil & quantity would be the only thing that could ruin the dish (salt & flavorings too!). I don't what type of cafeteria you're referring to (one…

Unfortunately there is no such thing as a negative calorie food. It'd be nice though. The whole "negative calorie" thing stems from people believing that the body burns more calories digesting the food than the amount of calories within the actual food item itself. The good news though, the calories in an apple wont make…