jesdemers

Yes! Shiva Rea is amazing!

The first thing you need is patience. Weight loss that is slow is easier to keep off for the long term. I lost 80lbs by gradually changing my dietary habits and adding more exercise. When I would hit a plateau (which happened A LOT!!) I re-evaluated my current diet/exercise routine and made adjustments accordingly. There…

Yep!

At 5'6 if you are a size 5 and eat healthily/keep active you are where you should be. I wouldn't focus so much on a size being right/wrong or good/bad , because every body is shaped differently. Some people could be your height and weight and be underweight because of their bone structure...or the opposite! Just focus on…

I need motivation too. I have lost 80lbs, but I've gained back 6lbs and I am really struggling to got get back into the "weight loss mode". We can do this!!! :happy:

RIGHT! My friend did this and ended up in a car accident because she was dizzy from a lack of calories. Luckily everyone was ok...

You look incredible!