Joannesmith2818 Member

Wow i really enjoyed that. So many pictures :). You are truly amazing and its so good that you are encouraging others. LEGEND!

I had to swap to soy protein because whey caused this problem for me. After I swapped I had no more problems!

Write medicated on it!

It will fade away after a week or so. Try not to stand funny or your back will start hurting too!! Also good shoes with nice soles help!

Squash is a fantastic sport, though nobody to play with atm :(

Take some time to stock up and get prepared. For now you can just eat the food you have but just eat less of it....don't starve yourself. And I just use normal olive oil....but not for any reason...its just what I have in the cupboard :) You will get into the swing of things soon, don't worry. I found it took several weeks…

See profile pic!! 5'4'', 26 years old and 131lbs

Thankyou :)

http://www.endomondo.com/profile/15208163 Just started to use this app to track my progress with road biking :). All friends welcome to make this more interesting :):)

You look great and I'm sure you can go the whole way :)

One whole carb??? You are doomed....sorry

I have stayed the same weight for 3 months now, but with the weightlifting my tummy is slowly receding. I also hold my weight around my tummy and love handles. Its pretty annoying but I think there will always be something there!

It used to hurt my butt but it got used to it after severl weeks!

I save calories on workout day for rest days. So I can eat the same amount of cals!

My friend who had knee surgery a few months back has been working out her upper body. Sitting while doing bicep curls etc. Plus she loves that arm bike at the gym (when she can get a lift there). As long as you keep an eye on the calorie intake you should be fine. I hop you have a speedy recovery :)

Yup I bite my nails and i pull at my hair. I try paint my nails and wear a hat. It doesn't always work but its worth a shot!

Unless you are playing the drums like the gorilla from the Cadbury's advert....no

Maybe you could plan more calories into your main meals so there are less left over calories for snacks?

I would have said.....And my recommendation is, you lose 20lbs off your ego .... What a tool

Same haha!

I eat a banana, an egg and a handful of pistachios :)

:o hope i never get bored of eggs. I mostly have cereal, but I suppose you could mix it up with fruit and yoghurt :)

:o daaaaaaaang. You look great!

http://www.fitbit.com/user/2BKG6H Add me! I got mine a few weeks back and loving it too :)

Haha weird that the kettle bells came up. I purchased a 5kg kettle bell, cheap crap one full of sand. Then went to decathlon n spent more on a 10kg one. The 10kg one is half the size of the 5kg one. Infact the 5kg is so clunky, it's hard to use. Lesson, cheap kettle bells suck.

Why waste your money when you can lose weight without them.

I had the same issue, I just added a bunch of people with open diaries and stole their ideas !! I have an open diary if you would like to have a look or add me !

For the people saying...well yes she is plus sized compared to a "normal model". See this is the issue.....The "normal" model should be her, why cant we call the tinier model "micro models", that way at least the masses are not reading and seeing a perfectly normal women as being plus sized! Edited to say - I agree with…

I just try not to keep snacks in the house. I take everything to work!

I lost all of my weights about 3 years ago and put it all bacon on. I new it was coming back...and I new I had to stop eating so much....but I carried on. It was pretty depressing getting back on that scale, but something clicked and I never looked back. I think finding a sustainable way is the key here. I eat alot of food…