Joannesmith2818 Member

Im a 25 year old Phd student. I have lost 14Ibs and looking to lose the same again. Any extra friends would be very welcome!!

You are already leaving "calories on the table" because its set at a deficeit. I think as long as you arnt over estimating the calories burnt from exercise you are fine to eat them back. Just relax and lose the weight at a steady pace!

Its hard to tolerate negative people sometimes. I have a few in my life. I just tell myself they need support ect ect. If my boyfriend becomes negative, I call him negatron (he love transformers) and that makes him laugh, which resolves the situation. I don't really no about your situation enough to give advice, but just…

:) this is a great story! Myfitnesspal is just awsome!!

I have around the same ammount left to lose. I will add you and we can do it together!!

You can defo tell the difference. Your tummy looks firmer and your leaner. Great job. Just think of the diff after a few more months!

Wow the difference is amazing. You are gorgeous, and I'd love to have your lips!

Great achievement! I would like to do this too!

Wow you have an amazing figure! I hope you toe gets better :)

What calorie allowance did it give you. I tried for a higher loss per week, but it won't set below 1200 so it said 1lb a week.

The difference in your arms and tummy are great. Please update when you reach 30!

I would love to join in too!! I will try for the 50 miles of walking!

I have lost a bald eagle!!

:o I remember neopets. I remember the giant omelette. Oh my god I need to play this now !

Hey I need to lose a further 16lbs and am from the UK. Add me if you like!

Wow look how flat your tummy is now! Hope mine looks like that after a 20lb loss!

On an average day, the only fruit I eat is banana, but i eat lots of veggie sticks!

I have seen people say that you don't have to worry too much about sugar from fruits, but should cut down the processed sugars. I always tend to go over on sugar because of fruit too. But I no longer worry too much.

I enjoyed reading your story! You deserve your success, and I am sure you will achieve all your goals, because you are committed.

I was hungry at night at first, but now It seems to have stopped. Maybe if you modify your night time food, to keep you going for longer??!?

I have a boyfriend but I get on with guys way better than girls! And seeing as my male friends no I'm with someone It's much more relaxed!

Haha yeh I have lived in Hull for 7 years, but I am originally from Nottingham. I am well used to Yorkshire accents now, and I am pretty sure I have adopted some of the phrases. "going ta pub"

For all the people digging the British accent....you clearly havnt been to Yorkshire LOL. Me...I like a german accent....not sure why. Some American accents grate on me, but I dont no which part they come from.

That.....is.......distuuuuuurbing. I still eat several ready meals a week. I use them on the day when i no I will get super late. It stop me getting a takeaway. I may try make my dinner the day before myself and reheating it :/

first place - shoulder and collar bone area #

Sunny Langford

Phone, ipad and my passport!

I get severe period pain....its not even cramping....but even just standing is baaaaad. I have passed out numerous times. So i do not work out...because I just cant. However, I now take a pill which has stopped my periods altogether. Which may seem unnatural....but i have to work ect and I cant get away with taking 4 days…

No, but i would like to be :p

I've got 17Ils to go! Everyone add me if you want to support each other!