Radiolanguage

Yeah I think it's because I use to spike my calories once a week and my weight would quickly recuperate (cheat meal) but for reasons outside my control, it won't adapt as easily anymore. With the combination of small portions and calorie intake, again, I was eating too little which caused a shock to my body when it would…

No haha, I really am not knowledgeable and I'm not active on many forums. I just came here looking for advice and finally got an answer. Thanks guys!

I don't understand why it would be false. Do you know what I'm doing wrong?

When I'm eating I usually rely on food cups, again it depends on the product but its more rare that I eyeball things. Usually ill have an egg or a piece of toast for breakfast, some fruit or something light for lunch and for dinner I try eating protein. So whether its chicken or Incoperating it into other foods (salad,…

It's what I ate and I do spike my calories once a week- maybe this is the cause going from low to extremely high. Ill try eating more and I measure my food based on the measurements it gives me. I take into account most calories, sugar, sodium, and protein.

It seems though that within 2 weeks I've gained 7 pounds.

When I made the profile I didn't pay attention to age, I am 19 but I can see where you're coming from. I also checked out your link Donyellemoniq. Thanks for the advice, I'm going to try and eat more! :)

Okay, I'm just really nervous of gaining the weight I lost back, I've read a lot on starvation mode and hopefully it is more of a positive myth. Also I made a spelling error. I'm motivated about working out but no, I don't work out 5/6 times daily- hahah