Gaining weight- do not know why
Radiolanguage
Posts: 9
I'm 5'0 female, 19 years old and currently 116 pounds. I keep gaining weight and I don't understand why. Using the information myfitness has given me, I clock in around 700-1000 calories a day with generally healthy food, however It's been 3 weeks with no results. I've read about starvation mode but I realize this only occurs when you're actually starving.
I'm not hungry but do feel bloated, maybe it is a psychological factor after seeing my weight. It seems I have to force myself to eat, even after working out (I do about an hour 5/6 times a week* of cardio). The only reason I can think of why this is happening is stress- which I have to admit, I am worried that my effort is not working. If anyone has any other suggestions critiques or could elaborate on starvation mode/stress gaining, I would really appreciate it.
I'm not hungry but do feel bloated, maybe it is a psychological factor after seeing my weight. It seems I have to force myself to eat, even after working out (I do about an hour 5/6 times a week* of cardio). The only reason I can think of why this is happening is stress- which I have to admit, I am worried that my effort is not working. If anyone has any other suggestions critiques or could elaborate on starvation mode/stress gaining, I would really appreciate it.
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Replies
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You need to eat more!!!
Edit to add: For your height you are in the healthy range.0 -
You need to eat more!!!
You need to eat AT LEAST your BMR0 -
You are doing an hour of cardio 5-6 times daily? So five to six hours daily of cardio? On 700-1000 calories? How are you not passing out??0
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You'll probably heart this a dozen times + in this thread, but you definitely need to eat more.
I'm just a little shorter than you (4'11" and 111 lbs). I lose weight eating around 1600 a day. I'm not insanely active most days, but I can eat up to about 1800 and not gain.
Your metabolism is probably stalled out from not getting enough nutrients and calories every day. I would bump it up to at least 1300 a day, probably more.0 -
good. freaking. lord.
EAT!! Your body is going into starvation mode. No wonder you are gaining.
You need to at LEAST eat your BMR.0 -
have you calculated your bmr? you should be eating at least this number0
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It's already been said, but it's worth repeating: your body needs more food.0
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Okay, I'm just really nervous of gaining the weight I lost back, I've read a lot on starvation mode and hopefully it is more of a positive myth.
Also I made a spelling error. I'm motivated about working out but no, I don't work out 5/6 times daily- hahah0 -
I think you need to let go of the stress...and trying so hard. Relax and enjoy the work outs and healthy eating...enjoy it and be happy even for small achievments...they'll soon add up to a big change...give yourself time, you can do it x0
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You are doing an hour of cardio 5-6 times daily? So five to six hours daily of cardio? On 700-1000 calories? How are you not passing out??
That's nuts. This is anorexia talking. OP don't play with fire. Eat and lay off the cardio before you have a coronary. Not trying to be mean. But seriously, stop.0 -
I'm 5'0 female, 19 years old and currently 116 pounds. I keep gaining weight and I don't understand why. Using the information myfitness has given me, I clock in around 700-1000 calories a day with generally healthy food, however It's been 3 weeks with no results. I've read about starvation mode but I realize this only occurs when you're actually starving.
I'm not hungry but do feel bloated, maybe it is a psychological factor after seeing my weight. It seems I have to force myself to eat, even after working out (I do about an hour 5/6 times a week* of cardio). The only reason I can think of why this is happening is stress- which I have to admit, I am worried that my effort is not working. If anyone has any other suggestions critiques or could elaborate on starvation mode/stress gaining, I would really appreciate it.
umm, why does your profile say you're 23? Kinda fishy post if you can't even get your age correct.0 -
I'm 5'0 female, 19 years old and currently 116 pounds. I keep gaining weight and I don't understand why. Using the information myfitness has given me, I clock in around 700-1000 calories a day with generally healthy food, however It's been 3 weeks with no results. I've read about starvation mode but I realize this only occurs when you're actually starving.
I'm not hungry but do feel bloated, maybe it is a psychological factor after seeing my weight. It seems I have to force myself to eat, even after working out (I do about an hour 5/6 times a day of cardio). The only reason I can think of why this is happening is stress- which I have to admit, I am worried that my effort is not working. If anyone has any other suggestions critiques or could elaborate on starvation mode/stress gaining, I would really appreciate it.
OBVIOUSLY YOU DID NOT READ AND UNDERSTAND STARVATION MODE TRY READING IT AGAIN! >>>>
IT DOES NOT MEAN YOU ARE STARVING IT MEANS YOUR BODY IS!!!!!!!!!0 -
Okay, I'm just really nervous of gaining the weight I lost back, I've read a lot on starvation mode and hopefully it is more of a positive myth.
Also I made a spelling error. I'm motivated about working out but no, I don't work out 5/6 times daily- hahah
it is NOT a myth. It's reality.
You NEED to eat your BMR
End of story.0 -
If you're a healthy weight and still not happy with your body it sounds like you need to add in some sort of weight training to tone up and shed fat. You'd need to stop worrying so much about the scale though as muscle would make you heavier but tighter.0
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Do you have any symptoms of severe calorie deficits?
If not, how do you measure your food?0 -
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When I made the profile I didn't pay attention to age, I am 19 but I can see where you're coming from. I also checked out your link Donyellemoniq.
Thanks for the advice, I'm going to try and eat more!0 -
You need to eat more if you want to loose weight. However you can't be eating sugary or junk foods or processed foods, go for meats, vegetables, nuts, cheese, fish and some berries.
Eat atleast your BMR and create a small caloric defecit each day from exercise. (I'm not talking 1000 calorie defecit, I'm talking only 300)
Then thats it. Try loosing weight too fast or creating a very high defecit for long term and your body will start to hang on to every stored fat cell it has and it will slow your metabolism. This is natural, has been observed in many animals as it prevents your body from starving to death however for practical purposes doesn't help us here. =p
Remember, weight loss especially FAT loss is a very slow and steady change as is weight and fat gain, people don't gain 300lbs overnight from eating one cake or pizza at a party. Neither will they loose 300lbs by doing chronic cardio and burning 3000-4000 calories in a day.
Be patient, eat right, take it slow and steady to win the race!0 -
It seems though that within 2 weeks I've gained 7 pounds.0
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Ok one more time. How do you measure food?0
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