teamguzman

can i just use these nutrition fact from nutritiondata.com Rice, brown, medium-grain, cooked 1cup (195g) Cal 218 Fat 2 g Sodium 2 Carbs 46 fiber 4 protein 5

the serving size on the label is 100 g so i just measure 100g after its cooked and it will be the same nutrition facts on the label?

THANK YOU! does the same go for ground turkey?

there's usually 12 chicken breast already pre sliced and i cook all of them but i cut all them up into smaller pieces before cooking. so once i weigh it raw i then weigh it again cooked then divide how many servings? :s im trying to get the same macros on the label but the gram size will be different right? just really…

okay thanks, but how much is the macros after its cooked? :s

thanks. so im doing it wrong? cuz i cook it then measure 216 g on the food scale will it be same nutrition facts as raw? :S

Thank you !

i put 2 cup dry then add water and microwave , so the nutrition facts for 2 cups is right? Thanks