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can i just use these nutrition fact from nutritiondata.com Rice, brown, medium-grain, cooked 1cup (195g) Cal 218 Fat 2 g Sodium 2 Carbs 46 fiber 4 protein 5
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the serving size on the label is 100 g so i just measure 100g after its cooked and it will be the same nutrition facts on the label?
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THANK YOU! does the same go for ground turkey?
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there's usually 12 chicken breast already pre sliced and i cook all of them but i cut all them up into smaller pieces before cooking. so once i weigh it raw i then weigh it again cooked then divide how many servings? :s im trying to get the same macros on the label but the gram size will be different right? just really…
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okay thanks, but how much is the macros after its cooked? :s
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thanks. so im doing it wrong? cuz i cook it then measure 216 g on the food scale will it be same nutrition facts as raw? :S
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Thank you !
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i put 2 cup dry then add water and microwave , so the nutrition facts for 2 cups is right? Thanks
