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Brown rice cooked vs uncooked facts
alright so i just purchased Uncle bens wholegrain brown rice. The nutrition facts on it is Per 35ml (30g) (about 125ml prepared) Cal 110 Fat 1g Carbs 25 g Protien 2. Cooking directions - serving portions = 125ml (1/2 cup) =2 servings . 250 ml (1 cup) equals 6 servings. so when its cooked each 125ml serving = to the macro…
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Chicken breast question
Alright so , i buy my chicken at Costco fresh ones, the nutrition facts on it is 230 Cal Fat 2.5 g Protein 51 g this is for 216 g . My question is do i weigh them raw or cooked.? this is what i do i just cut all the chicken breast up into smaller pieces and just throw them in the pan to grill then once its cooked i just…
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Macros for raw meat?
I have a question how do i find out the gram size after i cooked the meat that will equal to the macro label? for example ground turkey? I use a food scale btw. just wondering how much grams will it be after its cooked?
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Chicken breast question
Alright so , i buy my chicken at Costco fresh ones, the nutrition facts on it is 230 Cal Fat 2.5 g Protein 51 g this is for 216 g . My question is do i weigh them raw or cooked.? this is what i do i just cut all the chicken breast up into smaller pieces and just throw them in the pan to grill then once its cooked i just…
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Bulking question
Alright so most of my calories and carbs come from Quaker quick oats 100 % whole grain Canadian oats, they are rolled oats. the nutrition facts on it is 1/3 cup(30g) Calories 120 Fat 2 G Carbs 20 Protien 4 g. I put 2 cups of this in a bowl and fill it with water and throw it in the microwave. I put this in myfitnesspal and…
