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daigal

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  • I am in the same situation. I started off at 137, lost 5 pounds in two months, but then couldn't get below 132. I came on here for help and read a lot about eating back your exercise calories. I tried it and it worked! I was able to lose 2 pound in two weeks. I work out about 3-4 times a week and make sure to eat those…
    in the dreaded LAST TEN POUNDS Comment by daigal May 2011
  • lol. I know EXACTLY what you mean. It's probably air. Avoid chewing gum, and make sure you're eating your meals at the right times. Hope this helps!
    in SO embarassing Comment by daigal May 2011
  • I bought a Bowflex one for $30 at Big 5. Came with the chest strap too. It works great!
    in CHEAP but GOOD HEART RATE MONITOR Comment by daigal February 2011
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