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197 LBS 181 LBS
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I would love to not have to wear a grandma bathing suit to cover everything up. Buying my Jeans out of the Juniors Department would be fun. Muffin top gone!! Wearing some black tights and not feeling like a cow. People not calling me the “big” sister or “big” cousin.
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Awesome!
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You are doing wonderfull! Keep up the hard work!
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I cut up: 4 strawberries 1 orange half a mango And threw in a few chunks of left over pineapple that my daughter didn’t want for her breakfast 1 cup of coffee and some fat free vanilla creamer And my One-A-Day vitamin with half a bottle of water (Total of 291 Calories) I did want a bowl of oatmeal too, but I didn’t get…
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Congrats to the both of you!!!!
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I love my thighs, but I will have to say they need a little sun right now. :laugh:
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What is your lifting routine? I love your muscle definition! It is not to bulky and very feminine looking.
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I don't have pics, but I noticed my shoes feel like boats lately. Maybe it is time to get smaller size shoes. :wink: SW 197 CW 181 GW 155
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Coffee doesn’t have that many calories. My Maxwell is 2.5 calories for a cup. I usually drink 2 cups in one setting so that’s 5 calories. It is the cream and sugar that is the problem… most flavored creamers are 30 calories for a tablespoon. You might want to look into other alternatives for that. I like the Silk Vanilla…
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One? That is funny. Chocolate, ice cream, homemade cake, pies, etc. Fried fish, fried pork chops, a thick hamburger off the grill, do you want me to go on?:wink:
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I just ask my co-worker can you lose weight in your feet. I feel like I have boats on today. I do not wear these shoes very often, but they have always been the right size, now I feel like I have on someone elses shoes. I did notice my belt is on the last loop today so I guess I better start looking for another one or put…
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1.) What are you mixed with? Mother Italian, Father Black 2.) What ethnicity have you often been mistaken for? Puerto Rican 3.) Is you hair Curly or Straight? Super Curly 4.) Was coming from different backgrounds challenging growing up? Yes, I didn’t fit in anywhere. I was to white for the black kids and to black for the…
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That is awesome!! I am trying to cross over as well sitting at 181 right now.
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I am 5’4” and did weigh 195 now I am 181. I have done weight watchers before and lost 17 pounds (from 187) then I gained 30 back (so that threw me into the 200 range). I think the smallest I have ever been was 155 and that was when I was 16ish. I am 32 now. My weight has always been a battle so I understand how you feel,…
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How many times a week did you work out and what was your workout routine?
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Miami in July. I have worn 2 bathing suits in the past 10 years and both times I wore a cover-up or shorts the whole time over it. My goal is to be able to go coverless with confidence this year.
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Thats my favorite too!
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2 turkey sausage links with 2 or 3 fruits combined for a different fruit salad every day. I drink 2 cups of water before I get to work as well. :heart: 200 - 260 calories a day:heart: Examples: Strawberries & pineapple (my fav) grapefruit, pears, and strawberries for color Blueberries, raspberries, & pineapple If you are…
