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Starting weight:280.2 Goal weight:180 Current weight:173 Total weight lost:7.2 This week's successes: This week's challenges:
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I started 1/1/17 again. I would like to loose any weight that I can but do need to loose 100 lbs. Looking for friends for support and motivation.
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Day 4 eating and exercising the way I should. Yesterday out of the blue I had crazy back spasms. Anyone else have anything like that?
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53 in Maryland. Getting back in the grove. Need friends for support and advice. Wish I had time to add all of you.
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I have a garmin Vivio fit 2. My goal is 10000 steps a day. Yesterday, March 7. I did about 8700.
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Hello- live in SOMD work in DC. I need to loose 50+.
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I just saw this post. Sorry I missed the hike. Let me know if you plan any more.
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My doctor has recomended that I go on the DASH Diet. It stands for Dietary Approach To Stop Hypertension. I'm not on it yet. It looks like an all around good diet.
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beach ball
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hard ball
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bottle cap
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80-3=77 to go
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January goal is 80 miles
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BUMP
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Calvert County!!
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I eat my dinner early, about 4:30. I'll have a snack around 7:00. Bed by 10:00
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Give it another week. If your still gaining then review your goals and make adjustments.
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I dont like peoples names for pets. It freaks me out when I go to someones house and thier dog has the same name as me.
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I dont have a regular cheat day but if its a holiday or a party or a football game I just enjoy..
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Yes Have you ever found a large sum of money?
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The Second Opinion By Michael Palmer
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I'm not a good judge of poetry. But you do make some strong points and writing can help clear your mind so go for it.
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Who needs friends? Mark Twain once said, "the more I know people the more I love my dog".
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Las Vegas. Hit me.
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I'd say its working. Keep up the good work.
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Its a great site with lots of info and good ideas. All we hve to do is stick with it.
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Good topic and yes. Seperated for 2 years and gained 25 lbs but am now back on track. I have loss 5 lbs since joining this site and aim to lose 45 more.
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trust me. from a guy thats 47 it only gets worse. you have made a good decision and from what i can tell this is a good site for help and inspiration
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Half way to my goal, going to have to push to make it.
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I did not log any walking last week but I did go to the pool twice to swim laps. Tonight is my sons first outdoor soccer practice of the season so that should give me an hour or so to walk at the park.
